Mar 20, 2022 | The Fitness Matters PODCAST
Do you ever feel like somebody’s circumstances make it easier for them to reach their goals? And that maybe if things were DIFFERENT for you, you could, too? Friends, we’ve all been there🙋‍♀️. But you know what? When we feel DIFFERENT, we’re not moving toward the...
Jan 9, 2022 | The Fitness Matters PODCAST
Do you struggle with getting motivated, and wonder🤔 how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT⚖️? My friends, in today’s episode of the Fitness Matters podcast, we are going to clean out🧹 our mental closets and give...
Nov 21, 2021 | The Fitness Matters PODCAST
My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind🧠really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and...
Oct 31, 2021 | The Fitness Matters PODCAST
Did you know that most people come to mindset work because they want to FEEL BETTER? I know I did🙋, and maybe that’s why you’re here too. But when it comes to your thoughts, do you ever wonder about the big picture🎨? The WHY behind what we do with our thoughts?...
Aug 15, 2021 | The Fitness Matters PODCAST
Do you ever wonder if there’s ANYTHING (heavy emphasis on this word!) good about GETTING OLDER? I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff? IS there any🤔? In today’s episode of the...
