by zeth | Apr 27, 2021
Do you sometimes struggle to TAKE CONTROL of your EATING? My friends, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU. Many of us feel like we’re not in CONTROL of our actions😖. But...
by zeth | Mar 14, 2021
FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT. Pretty powerful💪🏻 stuff, right? My friends, we’re on a mission with today’s episode of the Fitness Matters podcast to uncover🕵️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS. It’s...
by pahla | Mar 29, 2024
Lose weight after menopause without feeling like you’re on a diet GET STARTED NOW Lose weight after menopause without feeling like you're on a diet The 5-0 Method is a FREE quick-start guide to weight loss for women over 50 that focuses on changing your mindset....
by pahla | Jan 4, 2024
Weight loss feels like such a “body thing,” and you’ve heard your whole life that it’s all about calories in and calories out, so if you want to lose one pound, you’ve gotta burn 3500 calories. But how come it’s never that easy in real life? Because sustainable,...
by zeth | Aug 28, 2022
Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today! On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals....
