by zeth | Jan 16, 2022
Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start? I’ve been there too🙋, and I’ve got the help you need! In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions...
by zeth | Dec 12, 2021
It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction🙁, willpower😧, deprivation😱 — they seem to be everywhere! But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season — or ANY...
by zeth | Oct 4, 2021
When something BIG happens in your life, do you often look to FOOD for COMFORT🍲? If you’re raising your hand here✋, you’re not alone! Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it...
by zeth | Sep 19, 2021
Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT🤔? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts🧠 and your feelings😯 have in the process? Today, we’re mixing up all of...
by zeth | Sep 12, 2021
My friends, before I jump🦘into the nitty gritty of today’s podcast, I have three questions for you: Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want? Are you so terrified of FAILING that you feel helpless? Would you like DIFFERENT...
