Ep. 91: Doing MORE

When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t you?” I absolutely understand the comparison game – heck, I’ve done it myself too🙋! In today’s episode of the...

Ep. 89: Mind MANAGEMENT

Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT?  My friends, today’s conversation is tailor-made🧵 just for you! In this mind-blowing🧠 episode of the Fitness Matters podcast, I reveal the ONLY TWO STEPS you need to know to get on the...

Ep. 86: Trouble SLEEPING

Do you have TROUBLE SLEEPING?  It’s no secret that getting a good night’s sleep😴 is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish🧟‍♀️ issue? In today’s episode of the Fitness Matters...

Ep. 83: THINKING vs. DOING

Happy Sunday, my dear podcast-listening friends! Today we’re talking about the chain⛓️ of events that gets you the RESULTS you want in your life.  Often we think that we need to DO SOMETHING to get results… and while that’s true, it’s not the whole story.  “DOING” is...

Ep. 82: Mindset TRICKS

Hello, my beautiful Killer Bs! Have you ever been in a situation where you felt incredibly overwhelmed😭, frustrated😠, or anxiety-filled😟? Absolutely paralyzed in your mind🧠 and not sure how to move forward? Yep. I’ve been there too, and THIS is what we can do about...