May 9, 2021 | The Fitness Matters PODCAST
When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched🗑️ the word “realistic” from my vocabulary. It was truly a light bulb💡 moment for me, and here’s how you can have the...
May 2, 2021 | The Fitness Matters PODCAST
There’s a treat🍬 for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)! My friends, if you’ve ever said...
Apr 27, 2021 | The Fitness Matters PODCAST
Do you sometimes struggle to TAKE CONTROL of your EATING? My friends, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU. Many of us feel like we’re not in CONTROL of our actions😖. But...
Apr 11, 2021 | The Fitness Matters PODCAST
Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans🥫 today, and it probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it. In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a...
Apr 4, 2021 | The Fitness Matters PODCAST
“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS😨!” My friends, I hear you! And trust me, I have tons of empathy💞 because I used to struggle a lot with stress too. That is, until I...
