Ep. 66: What You SHOULD Do

Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔?  “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.”   It can sound like a broken record💿!  And...

Ep. 61: Embracing NEGATIVITY

Do you have negative thoughts that keep you from getting WHAT YOU REALLY WANT?  And do those thoughts💭 often feel painful, believable, and seem to have some kind of power over you? Killer Bs, I used to be in your exact shoes👠, but now I’ve learned how to realize the...

Ep. 58: 2021, Part II: Time-Bound RESOLUTIONS

It’s that time again, Killer Bs!  NEW YEAR’S RESOLUTIONS🎆! In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL🏆.  Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally...

Ep. 56: Changing Your PAST

Does changing your PAST sound like an impossible dream🛌?  Killer Bs, I assure you, it’s not!  You can CHANGE YOUR PAST without changing a single fact about what took place, and it’s easier that you might think! Today, I’m sharing several stories📖 about my...

Ep. 55: Getting Things DONE

Do you struggle with GETTING THINGS DONE? Most of us do at one point or another (I’m raising my hand here✋)! And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right?  Nope! What we THINK...