by zeth | Jul 19, 2020
Fitness Matters with Pahla B · Ep. 034 What You CONTROL As a natural-born CONTROL freak, this topic strikes near and dear to my heart, Killer Bs! This week, we’re talking about what you CONTROL, and – maybe more importantly – what you DON’T control. The...
by zeth | Jun 21, 2020
Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s Fitness Matters podcast! (…and the last two weeks, and next week!) Find the whole series on either YouTube or Soundcloud: If you’ve been...
by zeth | May 24, 2020
Learning to TRUST yourself is one of the kindest and most important things you can do in life in general, but also, specifically, on your way to meeting your fitness goals. We all have areas in our lives where we don’t quiiiiiiiiiiiiiiiiite trust ourselves to follow...
by zeth | May 17, 2020
I think at this point, you know what a big fan I am of setting GOALS, right? But there’s a whole ‘nother layer of goals that we haven’t discussed, and that’s what we’re digging into with this week’s episode of the Fitness Matters podcast. Have you ever wondered why...
by zeth | May 8, 2020
What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group. Learn more about Get Your GOAL here: pahlabfitness.com/get-your-goal/ We’re talking about STRESS today, and of...