Ep. 34: What You CONTROL

Fitness Matters with Pahla B · Ep. 034 What You CONTROL As a natural-born CONTROL freak, this topic strikes near and dear to my heart, Killer Bs! This week, we’re talking about what you CONTROL, and – maybe more importantly – what you DON’T control. The...

Ep. 30: GOALS, Pt. 3: Why We’re AFRAID of Setting GOALS

Are you afraid to set GOALS?  You’re not alone, my friend, and that’s the topic of this week’s Fitness Matters podcast!  (…and the last two weeks, and next week!) Find the whole series on either YouTube or Soundcloud:    If you’ve been...

Ep. 26: Learning to TRUST Yourself

Learning to TRUST yourself is one of the kindest and most important things you can do in life in general, but also, specifically, on your way to meeting your fitness goals. We all have areas in our lives where we don’t quiiiiiiiiiiiiiiiiite trust ourselves to follow...

Ep. 25: Defining Personal SUCCESS

I think at this point, you know what a big fan I am of setting GOALS, right? But there’s a whole ‘nother layer of goals that we haven’t discussed, and that’s what we’re digging into with this week’s episode of the Fitness Matters podcast. Have you ever wondered why...

BONUS Episode: STRESS The Fitness Matters Podcast with Pahla B

What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group. Learn more about Get Your GOAL here: pahlabfitness.com/get-your-goal/ We’re talking about STRESS today, and of...