2019 #PahlaBMiniChallenge Week 37 September 9 - 13

Decisions | Mini Challenge 37

When you’ve already chosen your workouts (or the 5-day Mini Challenge has chosen them for you!), you’re far more likely to get them done.

2019 #PahlaBMiniChallenge Week 36 September 2 - 6

Practice | Mini Challenge 36

Every week, the free 5-day Mini Challenge serves up fun, fresh workouts that help you practice old skills and develop new ones. Because practice is how we get progress!

2019 #PahlaBMiniChallenge Week 35 August 26 - 30

Results | Mini Challenge 35

I know when you follow along with the free weekly Mini Challenge, you’re looking for RESULTS. So it’s perfectly designed to get you the results you want!

2019 #PahlaBMiniChallenge Week 34 August 19 - 23

Getting Better | Mini Challenge 34

While you’re following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you’re getting better.
Because you ARE!

ACCOUNTABILITY | Let’s RUN Podcast with Pahla B

You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.

2019 #PahlaBMiniChallenge Week 33 August 12 - 16

Done | Mini Challenge 33

The free 5-day Mini Challenge always has the BEST workouts, because these are the workouts that get DONE (and finished – LOL!)

2019 #PahlaBMiniChallenge Week 32 August 5 - 9

A Good Challenge | Mini Challenge 32

I always include plenty of choices in each week’s Mini Challenge so YOU can decide how much or how little to challenge yourself to get the results YOU want.

2019 #PahlaBMiniChallenge Week 31 July 29 - August 2

Hot | Mini Challenge 31

The FREE weekly Mini Challenge is summer-proof! Your workouts are planned, your motivation can take a vacation, and you still get everything done.

WEIGHT LOSS Part Four The Middle

WEIGHT LOSS, Part Four: The Middle

Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.

2019 #PahlaBMiniChallenge Week 30 July 22 - 26

Serious | Mini Challenge 30

The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!

WEIGHT LOSS Part 3 Mindset Issues

WEIGHT LOSS, Part Three: Mindset Issues

On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!

2019 #PahlaBMiniChallenge Week 29 July 15 - 19

Choices | Mini Challenge 29

Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” 😅

WEIGHT LOSS Part Two Getting Started

WEIGHT LOSS, Part Two: Getting Started

On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!