2019 #PahlaBMiniChallenge Week 30 July 22 - 26

Serious | Mini Challenge 30

The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!

WEIGHT LOSS Part 3 Mindset Issues

WEIGHT LOSS, Part Three: Mindset Issues

On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!

2019 #PahlaBMiniChallenge Week 29 July 15 - 19

Choices | Mini Challenge 29

Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” 😅

WEIGHT LOSS Part Two Getting Started

WEIGHT LOSS, Part Two: Getting Started

On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!

2019 #PahlaBMiniChallenge Week 28 July 8 - 12

Competitive | Mini Challenge 28

I’ve been thinking about the nature of being competitive, and how I’ve learned to be satisfied with whatever my best effort is on a given day.

2019 #PahlaBMiniChallenge Week 27 July 1 - 5

Freedom | Mini Challenge 27

While we’re celebrating FREEDOM this week, I’ve got some freedom for you in the form of planning your workouts ahead of time – the Mini Challenge!

2019 #PahlaBMiniChallenge Week 26 June 24 - 28

Halfway | Mini Challenge 26

We’re halfway through 2019, and it’s a great time to assess your progress so far and look forward to new challenges. Like this week’s Mini Challenge!

2019 #PahlaBMiniChallenge Week 25 June 17 - 21

Summer | Mini Challenge 25

The Mini Challenge is here to save your summer! There are new workouts every week, no need to overthink, nothing to plan, and – best of all – no excuses.

2019 #PahlaBMiniChallenge Week 24 June 10 - 14

Routine | Mini Challenge 24

Do you have a fitness routine? Each week with the Mini Challenge I try to find new-to-you workouts, and you’re really going to have some fun with these!

Five Steps to Fitness RESULTS 30 Minute Walk + Run Workout

Five Steps to Fitness RESULTS

Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!

2019 #PahlaBMiniChallenge Week 23 June 3 - 7

Vacation | Mini Challenge 23

Today I’m more grateful than ever for the Mini Challenge. I know I say it all the time, but I do because it’s true: pre-planning makes everything better.

30 Minute Arm Toning Workout for Women Over 50

30 Minute Cardio ARM TONING Workout for Women Over 50

Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.

2019 #PahlaBMiniChallenge Week 21 May 20 - 24

Baby Steps | Mini Challenge 21

No matter where you are with your baby steps – hanging on to safety or hurtling clumsily forward – the Mini Challenge is here for you, cheering you on.