Got the 2 pm workday blues? You don’t need a snack or a nap, you just need a fast and FUN workout, like this CARDIO ABS routine you can do at your desk!
This one’s for my girls. Especially my friends who are a little reluctant to train with free weights because they don’t want to get bulky or they think it will be boring.
Why just WALK when you can walk with WEIGHTS? This terrific and effective CARDIO TONING home workout takes just 10 minutes!
Improve your rear view with this super quick (5 minutes!) and super effective NO SQUATTING glute workout.
It’s Thorough Thursday, and this workout is a GOOD one, Killer Bs! We’re getting our WEIGHT LOSS on with a non-stop combination of CARDIO and WEIGHTS.
Wanna run your BEST 5k? Let’s GO! Today we’re chatting all about racing strategy, breathing techniques, and what it really takes to run your BEST.
No need to stand up to get STRONG – this 10 minute BODYWEIGHT TONING workout is perfect for a lazy day with all mat / floor exercises and no equipment!
No fitness dream is too big, no weight loss goal is too crazy. YOU can have it, And here’s this week’s Mini Challenge to get you on your way. 🙂
Your pelvic floor muscles affect EVERYTHING you do, and strengthening them is simple. The exercises in this video are gentle enough for any fitness level.
This low impact CARDIO HIIT + STANDING ABS workout is simple, but that doesn’t mean it’s easy! Designed for beginners in a perfect 30 minute package.
What do I eat? Join me for a lively conversation about my ever-changing eating habits and a challenging WALK + RUN workout, with 2-minute intervals!
This quick CARDIO TONING workout packs a lot of punch for just 10 minutes long! It’s heart healthy CARDIO without jumping or transitions to the ground.
The Mini Challenge is a lot like the month of March. The things you’re doing RIGHT NOW hold the promise of better things coming, too.
If you’ve got five minutes, you can do this quick UPPER BODY workout that’s designed to tone your arms, shoulders and chest quickly with LIGHT DUMBBELLS.
Grab your MINI BAND and let’s get FIT and STRONG with total body cardio and toning. This Thorough Thursday workout is super efficient, effective and FUN.
Today’s the day, Killer Bs – we’re RUNNING A MILE!! Yes, I know that’s a big deal, and I’m really excited for you!
This 10-minute (stackable, if you wanna) POWER WALK workout is all standing, no jumping and needs no equipment. Let’s GO!
This is the magic of the Mini Challenge: When you’re tired and you don’t know what to do, your workout has already been chosen for you.
This workout is really covering all the bases with LOW IMPACT CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH (no equipment – double yay!).
After your RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start.
Today on the Let’s RUN podcast, we’re exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.
Ready to get going with a no jumping, all standing, and no squatting CARDIO workout? Me, too! This 10-minute routine is your perfect start to a great day.
This week’s Mini Challenge is all about heart health and following your heart toward workouts that you both enjoy and get you where you want to go.
Let’s get HEART HEALTHY with this fun LOW IMPACT CARDIO workout! We’re keeping it moderately paced – perfect for heart health and weight loss.
After your walk or run, it’s time to get PR STRONG with this quick 10-minute GLUTES + ABS workout that’ll help you get faster and stronger with all your workouts!
On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
Feeling STRESSED? Let’s take care of that with this very simple (but oh, so sweaty!) 10 minute STRENGTH TRAINING workout.
It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.