This SEATED cardio, cardio toning and strength workout is a super effective, full body workout – in a CHAIR! – in just under 30 minutes.
At some point in your walk-run or fitness journey, you’ll need to create NEW HABITS. That’s TOUGH, but you can do it, and I’ve got some advice to help!
When you’ve already chosen your workouts (or the 5-day Mini Challenge has chosen them for you!), you’re far more likely to get them done.
Today we’re burning 200 calories with LOW IMPACT, squat-free exercises in this super sweaty KNEE FRIENDLY cardio workout that helps strengthen your knees.
Getting ready to tackle a BIG GOAL? In this week’s video, I’m sharing my best tips and the lessons I’ve learned on my way to achieving my big goals
Every week, the free 5-day Mini Challenge serves up fun, fresh workouts that help you practice old skills and develop new ones. Because practice is how we get progress!
Today we’ve got all the LOW IMPACT CARDIO you love, paired with the STANDING ABS (aka, balance practice and fall prevention exercises) you need.
Today we’re talking about “being healthy” and how that’s a terrible goal. Instead I have some helpful tips about how to set better goals to become healthy.
I know when you follow along with the free weekly Mini Challenge, you’re looking for RESULTS. So it’s perfectly designed to get you the results you want!
Enjoy this streaming replay, where fitness and running expert Pahla B has the As to your Qs! Today we’re chatting about all things fitness, running, weight loss and nutrition-related, and so much more…
Grab your WEIGHTS for this sweaty, challenging home workout designed for women over 50. We’re boosting metabolism and shaping our bodies in just 30 minutes!
Feel like you’re STARTING OVER with your fitness, running, or weight loss? It happens to all of us, and I’ve got six steps to get you moving forward again.
While you’re following along with the (super fun and sweaty) Mini Challenge workouts this week, take a few moments to notice how you’re getting better.
Because you ARE!
Join me for a super FUNCTIONAL low intensity barefoot workout for women over 50 that will improve your STRENGTH and MOBILITY in just 25 minutes.
You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.
The free 5-day Mini Challenge always has the BEST workouts, because these are the workouts that get DONE (and finished – LOL!)
When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my menopause and perimenopause friends, that’s why I made us this workout!
So you want to improve your running and you’re thinking about going FASTER or FARTHER. In fact – hey, why not? – let’s do both (but one at a time)!
I always include plenty of choices in each week’s Mini Challenge so YOU can decide how much or how little to challenge yourself to get the results YOU want.
Looking for a TOTAL BODY low impact WEIGHT LOSS workout? You’ve found it! We’re doing CARDIO at a moderate pace and STRENGTH TRAINING with moderate weights.
We made it to Part FIVE of the Weight Loss series and it’s time to WALK and TALK about getting to your GOAL WEIGHT and staying there forever!
The FREE weekly Mini Challenge is summer-proof! Your workouts are planned, your motivation can take a vacation, and you still get everything done.
Don’t feel like squatting? You don’t have to! This LOW IMPACT, knee-friendly (no squatting!) WALKING with WEIGHTS cardio toning workout is just for you.
Are you feeling stuck in the middle of your WEIGHT LOSS journey? Let’s talk about it while we go for a terrific walk and run with one minute intervals.
The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!
This workout video is for my ladies of a “certain age” – we’re working on BALANCE and STRENGTH today, which are two critical components of active aging.
On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!
Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” 😅
On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!