The fastest way to quit on your fitness is to take your workouts too seriously. That’s why the Mini Challenge always includes some fun along with the sweat!
This workout video is for my ladies of a “certain age” – we’re working on BALANCE and STRENGTH today, which are two critical components of active aging.
On this week’s Let’s RUN podcast, we’re diving DEEP and getting into the mindset issues that can block your weight loss success. It’s a tough one, Killer B!
Every week, I put together the Mini Challenge with cardio, strength, core training, balance work, something outside your comfort zone, and a “wildcard.” 😅
On this episode of the Let’s RUN podcast, we’re covering everything you need to know about getting started with WEIGHT LOSS. And while we’re talking, let’s go for a WALK!
I’ve been thinking about the nature of being competitive, and how I’ve learned to be satisfied with whatever my best effort is on a given day.
This quick active rest day STRETCHING ROUTINE is both invigorating and relaxing! We’re improving our flexibility with simple stretches for women over 50.
Today, we’re chatting about MY WEIGHT LOSS STORY, from my childhood through teenage struggles, until I finally lost weight permanently about 13 years ago.
While we’re celebrating FREEDOM this week, I’ve got some freedom for you in the form of planning your workouts ahead of time – the Mini Challenge!
Ready to LOSE WEIGHT with a workout that’s ALL STANDING and needs NO JUMPING? This low impact cardio and weights routine is just what you’re looking for!
Today’s 20-minute walking workout is serious, my friends. We’re talking about OVER EXERCISING and how it might be affecting YOU.
We’re halfway through 2019, and it’s a great time to assess your progress so far and look forward to new challenges. Like this week’s Mini Challenge!
Wanna tame the “menopause monster” and feel AMAZING (while boosting your metabolism, strengthening your bones, and losing weight)? This workout’s for you!
Today we’re exploring REST DAYS, ACTIVE REST and CUTBACK and I’m diving deep into why it matters for YOU. While we chat, Let’s RUN (or, in this case, walk)!
The Mini Challenge is here to save your summer! There are new workouts every week, no need to overthink, nothing to plan, and – best of all – no excuses.
There’s no jumping, no equipment and no drama in this workout – just the right amount of cardio to feel good, burn calories and release menopause stress!
You want fitness results, but how in the world do you choose the BEST workout routine to get you where you want to go? Let’s talk about it, and Let’s RUN!
Do you have a fitness routine? Each week with the Mini Challenge I try to find new-to-you workouts, and you’re really going to have some fun with these!
Get a total body workout in a CHAIR! This seated cardio and strength workout needs no equipment to burn calories and shape your body in just over 30 minutes.
Of course you want FITNESS RESULTS – weight loss, better running, or non-stop energy – but how do you get ’em? Let’s talk about it, and Let’s RUN!
Today I’m more grateful than ever for the Mini Challenge. I know I say it all the time, but I do because it’s true: pre-planning makes everything better.
We’re taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50.
You’ve gotten past the hardest parts of learning to RUN, but… now what? Now is the best part! You get to ENJOY RUNNING for the rest of your life.
Wanna know how to burn arm fat and get toned arms over 50? This INTENSE (but still LOW IMPACT) cardio and toning workout will answer your questions, burn over 250 calories and help you shape tank top arms at ANY AGE.
Racing a 5k is a really big deal, and there are lots of ways to get prepared for everything to go right. BUT WHAT IF EVERYTHING GOES WRONG? I’ve got you.
No matter where you are with your baby steps – hanging on to safety or hurtling clumsily forward – the Mini Challenge is here for you, cheering you on.
Got bad knees? Then this is the LOW IMPACT, knee friendly CARDIO HIIT workout you’re looking for! We’re going high intensity and torching 400 calories.
When you start running outside, everything feels HARD. So I’ve got four simple tips to successfully take your running from the living room to the sidewalk.