2019 #PahlaBMiniChallenge Week 19 May - 10

Change Your Routine | Mini Challenge 19

This week’s Mini Challenge workout calendar has plenty of low impact options, choices for learning to run at home, and a couple of super tough advanced workouts, too.

2019 #PahlaBMiniChallenge Week 18 April 29 - May 3

Right Now | Mini Challenge 18

And you, my dear Killer B, already know what your week of workouts looks like, because it’s right here for you, right now.

Standing 6-Pack 5-Minute Friday FIX

Standing 6-Pack ABS Home Workout | 5 Minute Friday FIX

If you’ve only got 5 minutes to work on your ABS, you might as well make ’em count, right? This quick STANDING 6-Pack workout targets your abs and obliques with no floor work and no crunches, but plenty of sweat!

2019 #PahlaBMiniChallenge Week 17 April 22 - 26

Back to Business | Mini Challenge 17

This week’s lineup of exercise videos strikes just the right balance of tough but doable – with perfect options no matter where you are on your fitness journey.

2019 #PahlaBMiniChallenge Week 16 April 15 - 19

Spring Break | Mini Challenge 16

Everybody needs a break in the routine once in a while, and with that in mind, I’ve chosen a fantastic week of … not easy workouts. You didn’t think I’d pick easy workouts, did you?

2019 #PahlaBMiniChallenge Week 15 April 8 - 12

Busy | Mini Challenge 15

The busier I get, the more my workouts slip down the priority list. But have no fear – it’s the Mini Challenge to the rescue!

35 Minute Low Impact Cardio, Toning + Strength Workout

35 Minute Low Impact Cardio, Toning + Strength Workout

This is probably the most THOROUGH of the Thorough Thursday workouts ever! My friends, we’re doing CARDIO, then CARDIO TONING, then full-on STRENGTH work for a terrific 35-minute full body sculpt, burn and tone.

2019 #PahlaBMiniChallenge Week 14 April 1 - 5

Seasons | Mini Challenge 14

Your body has seasons, too: sometimes you’re up, sometimes you’re down. And that’s why the Mini Challenge is always here for you with a variety of workouts.

2019 #PahlaBMiniChallenge Week 13 March 25 - 29

Easy | Mini Challenge 13

When I’m doing the right things, getting my goals feels easy. This week’s Mini Challenge might be one of the “right things” for you. Doesn’t having your workouts planned ahead of time feel EASY?