2019 #PahlaBMiniChallenge Week 02 January 7 - 11

The Grind | Mini Challenge Week 2

No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.

40 minute BODYWEIGHT STRENGTH for beginners no squats all standing

40 minute BODYWEIGHT STRENGTH for beginners, NO squats, ALL standing!

This FULL WORKOUT CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.

PR STRONG 10 minute all floor CORE STRENGTH workout for RUNNERS

10 minute all floor CORE STRENGTH workout for RUNNERS

Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.