Today’s TOTAL BODY WORKOUT includes a warm up, a cool down and plenty of sweat in between! We’re burning calories with LOW IMPACT CARDIO and getting great body-shaping results with WEIGHTS.
Grab your heaviest dumbbells, RUNNERS, and let’s get PR (Post Run) strong!
Let’s talk about 2019 RESOLUTIONS! Specifically, mine. 😁 On this week’s Let’s RUN podcast, I’m sharing my big running goal for the year – running a successful 100k ultramarathon – and breaking down EXACTLY how I’m going to make it happen.
This super quick SEATED CARDIO workout has no load-bearing but plenty of sweat! We’re working in Tabata intervals for effective calorie and fat burning.
No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.
This FULL WORKOUT CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.
Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.
Wanna turn your New Year’s RESOLUTIONS into REALITY? Well, Killer B, let’s go for a nice WALK and talk all about it! I’ve got five simple (but not easy!) steps to help you make 2019 your best year yet.