2019 #PahlaBMiniChallenge Week 11 March 11 - 15

Get Your Goals | Mini Challenge 11

No fitness dream is too big, no weight loss goal is too crazy. YOU can have it, And here’s this week’s Mini Challenge to get you on your way. πŸ™‚

2019 #PahlaBMiniChallenge Week 10 March 4 - 8

March | Mini Challenge 10

The Mini Challenge is a lot like the month of March. The things you’re doing RIGHT NOW hold the promise of better things coming, too.

2019 #PahlaBMiniChallenge Week 08 February 18 - 22

Follow your Heart | Mini Challenge 8

This week’s Mini Challenge is all about heart health and following your heart toward workouts that you both enjoy and get you where you want to go.

2019 #PahlaBMiniChallenge Week 07 February 11 - 15

LOVE | Mini Challenge 7

It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.

How to ENJOY RUNNING 15 minute indoor run

How to ENJOY RUNNING | 15 minute indoor run

You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.