On today’s 15-minute (one mile) Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think!
Feeling STRESSED? Let’s take care of that with this very simple (but oh, so sweaty!) 10 minute STRENGTH TRAINING workout.
It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what? Love makes everything better.
Today is a TOTAL BODY workout that tones your muscles with dumbbells and challenges your heart and lungs, all while you’re sitting in a CHAIR!
We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises.
You think you “should” run and you’ve tried it, but you just don’t like running? My friend, I have some simple (and easy!) advice for you. And while we’re chatting about it… let’s RUN.
LOW IMPACT cardio workout that’s safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs!
It’s Super Bowl Sunday, and your workouts for the week are already planned! The Week SIX Mini Challenge is SUPER.
This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training.
This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position.
On today’s Let’s RUN podcast, we’re talking all about the journey to self acceptance, and the steps you’ll need to take to get there.
Wanna get better at BALANCE? Me, too! But standing around on one leg gets boring, so let’s spice things up by turning these core-strengthening balance exercises into a super sweaty CARDIO HIIT!
Every week, the arrival of a new Mini Challenge is a promise of great workouts and endorphins, healthy goals coming closer, and fitness dreams coming true.
This LOW IMPACT weight loss workout is perfectly paced for beginners, with just-right intervals of cardio (no jumping required!) and simple DUMBBELL exercises that tone and strengthen your whole body.
Grab your KETTLEBELL, Runner Bs, and let’s get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH.
This week on the Let’s RUN podcast, we’re chatting about WARMING UP – why you need it, how much you should do, and exactly what exercises are best.
It doesn’t take a long time to get a great LOW IMPACT (no jumping!) sweat with this 10-minute CARDIO TONING HIIT workout!
When you are spending the time and effort that feels good to YOU, when you are getting the results YOU want, and when YOU are enjoying your workout – that’s when you’ve found the sweet spot.
This full class has a warm up, a cool down and plenty of sweat in between. We’re getting our heart rate up to burn fat and whittling our middles with ab-centric exercises, all while standing up!
This super quick and brutally sweaty bodyweight CORE STRENGTHENING workout takes under ten minutes to work your abs and glutes to get you running faster, stronger and injury-free.
So you’re struggling with a WEIGHT LOSS PLATEAU, and you want to know how to break through it and start losing weight again? Killer B, I’ve got some answers for you! And of course, we’re going for a fantastic INDOOR WALK + RUN while we chat!
Wanna work your ABS without getting down on the ground? Then this is your workout! We’ve got a handful of tough STANDING ABS exercises, designed to strengthen and tone your ABS + OBLIQUES while working in every plane of motion in just ten minutes.
This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!
Today’s TOTAL BODY WORKOUT includes a warm up, a cool down and plenty of sweat in between! We’re burning calories with LOW IMPACT CARDIO and getting great body-shaping results with WEIGHTS.
Grab your heaviest dumbbells, RUNNERS, and let’s get PR (Post Run) strong!
Let’s talk about 2019 RESOLUTIONS! Specifically, mine. 😁 On this week’s Let’s RUN podcast, I’m sharing my big running goal for the year – running a successful 100k ultramarathon – and breaking down EXACTLY how I’m going to make it happen.
This super quick SEATED CARDIO workout has no load-bearing but plenty of sweat! We’re working in Tabata intervals for effective calorie and fat burning.
No matter where you are with your current fitness, on any given day with the Mini Challenge, you can choose an “easier” option or a “harder” option.
This FULL WORKOUT CLASS has a warm up, a cool down and plenty of sweat in the middle as we tackle a handful of BODYWEIGHT STRENGTH exercises that will strengthen and tone our shoulders, abs, legs and butt. NO equipment needed, NO squatting, NO transitions to the ground – this video is perfectly paced for BEGINNERS.
Get out your mats, RUNNERS + WALKERS, because this quick CORE STRENGTHENING workout is for YOU! Five exercises done ten times each – it’s literally the least you can do to run stronger, faster and injury-free.