- January 15, 2023
Ep. 270: Calorie Confusion - January 8, 2023
Ep. 269: How to Keep Your New Year’s Resolutions - January 1, 2023
Ep. 268: New Year, New YOU - December 25, 2022
Ep. 267: Creating MAGIC - December 18, 2022
Ep. 266: Pahla B’s Book Club Reads “The Wisdom of Your Body” - December 11, 2022
Ep. 265: How to Keep Going - December 4, 2022
Ep. 264: Permission to Change - November 27, 2022
Ep. 263: Overeating - November 20, 2022
Ep. 262: Can You REALLY Lose Weight During the Holidays? - November 13, 2022
Ep. 261: What to do if you HATE counting calories - November 6, 2022
Ep. 260: Drinking Enough Water - October 30, 2022
Ep. 259: How Long It Takes to Lose 30 Pounds - October 23, 2022
Pahla B’s Book Club Reads “The Mindful Path to Self Compassion” - October 16, 2022
Ep. 258: The Best Calorie Counting App - October 9, 2022
Ep. 257: How to Lose Weight - October 2, 2022
Ep. 256: Wanting MORE - September 25, 2022
Ep. 255: NSVs - September 18, 2022
Ep. 254: How to Change Your Mindset - September 11, 2022
253: Guaranteed Weight Loss - September 4, 2022
Ep. 252: How to JOURNAL for Weight Loss - August 28, 2022
Ep. 251: Weight Loss Mindset Tips - August 21, 2022
Ep. 250: Pahla B’s Book Club Reads “The Untethered Soul” - August 14, 2022
Ep. 249: Monthly Progress Check In - August 7, 2022
Ep. 248: Self Sabotage - July 31, 2022
Ep. 247: Your Self Worth - July 24, 2022
Ep. 246: You Can Lose Weight - July 17, 2022
Ep. 245: How to Stop Snacking - July 10, 2022
Ep. 244: The Hardest Part of LOSING WEIGHT - July 3, 2022
Ep. 243: What You Used to Do - June 26, 2022
Ep. 242: “I Hate My Body” - June 19, 2022
Ep. 241: Pahla B’s BOOK CLUB Reads “The Kindness Method” - June 12, 2022
Ep. 240: How to STOP STARTING OVER - June 5, 2022
Ep. 239: Your SELF CONCEPT - May 29, 2022
Ep. 238: How (and Where!) to Find Motivation - May 22, 2022
Ep. 237: Creating Unshakeable Belief in Yourself - May 15, 2022
Ep. 236: The FINISH Line - May 8, 2022
Ep. 235: Your WEIGHT is a NUMBER - May 1, 2022
Ep. 234: How Does MINDSET Help with WEIGHT LOSS? - April 24, 2022
Ep. 233: Normalizing SUCCESS - April 17, 2022
Ep. 232: Exercising for WEIGHT LOSS - April 10, 2022
Ep. 231: BAD THOUGHTS - April 3, 2022
Ep. 230: Handling CRITICISM - March 27, 2022
Ep. 229: Pahla B’s BOOK CLUB Reads “Hormonal” - March 20, 2022
Ep. 228: I’m Not DIFFERENT - March 13, 2022
Ep. 227: PLANNING Ahead - March 6, 2022
Ep. 226: Dealing with FRUSTRATION - February 28, 2022
Ep. 225: Pahla B’s BOOK CLUB Reads “Live the Best Story of Your Life” - February 20, 2022
Ep. 224: Why You’re Not LOSING WEIGHT - February 13, 2022
Ep. 223: LETTING GO of Weight - February 6, 2022
Ep. 222: How to Lose Weight FASTER - January 31, 2022
Ep. 221: Pahla B’s BOOK CLUB Reads “How Emotions are Made” - January 23, 2022
Ep. 220: When You’re JEALOUS of Other Peoples’ SUCCESS - January 16, 2022
Ep. 219: Where to START - January 9, 2022
Ep. 218: Getting MOTIVATED to LOSE WEIGHT - January 2, 2022
Ep. 217: 2022 GOALS - December 27, 2021
Ep. 216: Pahla B’s BOOK CLUB reads “The Gifts of Imperfection” - December 19, 2021
Ep. 215: LESSONS from 2021 - December 12, 2021
Ep. 214: LOSING WEIGHT During the Holidays - December 5, 2021
Ep. 213: When Other People Don’t Support Your WEIGHT LOSS - November 28, 2021
Ep. 212: Pahla B’s BOOK CLUB reads “The Menopause Manifesto” - November 21, 2021
Ep. 211: The Compassionate OBSERVER - November 14, 2021
Ep. 210: DECIDING to Lose Weight - November 7, 2021
Ep. 209: GRIEF, Revisited - October 31, 2021
Ep. 208: Why We Find Our THOUGHTS - October 24, 2021
Ep. 100: HOPE - October 17, 2021
Ep. 99: How OTHER PEOPLE Benefit When You LOSE WEIGHT - October 10, 2021
Ep. 98: Food REGRET and SHAME - October 3, 2021
Ep. 97: How to COMFORT Yourself without FOOD - September 26, 2021
Ep. 96: Your AGING BODY - September 19, 2021
Ep. 95: Choosing Your GOAL WEIGHT - September 12, 2021
Ep. 94: “I’m Terrified of FAILING” - September 5, 2021
Ep. 93: WEIGHT LOSS Mindset - August 29, 2021
Ep. 92: COACHING & Being COACHED - August 22, 2021
Ep. 91: Doing MORE - August 15, 2021
Ep. 90: Is there ANYTHING GOOD about getting OLDER? - August 8, 2021
Ep. 89: Mind MANAGEMENT - August 1, 2021
Ep. 88: Great LEGS - July 25, 2021
Ep. 87: Stress EATING - July 18, 2021
Ep. 86: Trouble SLEEPING - July 11, 2021
Ep. 85: BLAME - July 4, 2021
Ep. 84: What is a THOUGHT? - June 27, 2021
Ep. 83: THINKING vs. DOING - June 20, 2021
Ep. 82: Mindset TRICKS - June 13, 2021
Ep. 81: SETTLING IN - June 6, 2021
Ep. 80: SLEEP - May 30, 2021
Ep. 79: “I’m Not LOSING WEIGHT” - May 23, 2021
Ep. 78: Where Do Your THOUGHTS Come From? - May 16, 2021
Ep. 77: The MAGIC FORMULA - May 9, 2021
Ep. 76: Being REALISTIC - May 2, 2021
Ep. 75: BONUS! Get Your GOAL Conversations - April 27, 2021
Ep. 74: Take Control of Your EATING - April 18, 2021
Ep. 73: The BEST FEELING - April 11, 2021
Ep. 72: Why WEIGHT LOSS is HARD - April 4, 2021
Ep. 71: How to Lower Your STRESS - March 28, 2021
Ep. 70: Feeling ANGRY - March 21, 2021
Ep. 69: What is MINDSET? - March 14, 2021
Ep. 68: Finding Your THOUGHTS - March 7, 2021
Ep. 67: RESULTS - February 28, 2021
Ep. 66: What You SHOULD Do - February 21, 2021
Ep. 65: BAD DAY - February 14, 2021
Ep. 64: Scale FEELINGS - February 7, 2021
Ep. 63: How to LOVE YOURSELF - January 31, 2021
Ep. 62: CHANGE - January 24, 2021
Ep. 61: Embracing NEGATIVITY - January 17, 2021
Ep. 60: What if Nothing’s WRONG? - January 10, 2021
Ep. 59: Planning for SUCCESS - January 3, 2021
Ep. 58: 2021, Part II: Time-Bound RESOLUTIONS - December 27, 2020
Ep. 57: 2021 RESOLUTIONS - December 20, 2020
Ep. 56: Changing Your PAST - December 13, 2020
Ep. 55: Getting Things DONE - December 6, 2020
Ep. 54: The FIRST STEP - November 29, 2020
Ep. 53: How to STOP WORRYING - November 22, 2020
Ep. 52: FAMILY - November 15, 2020
Ep. 51: What Do You DESERVE? - November 8, 2020
Ep. 50: Getting OLDER - November 1, 2020
Ep. 49: Practicing NEW THOUGHTS - October 25, 2020
Ep. 48: Dealing with CRAVINGS - October 18, 2020
Ep. 47: How to STOP Feeling Like an IMPOSTER - October 11, 2020
Ep. 46: Wanting MORE for Yourself - October 4, 2020
Ep. 45: How I JOURNAL for Success - September 27, 2020
Ep. 044: GIVING UP - September 20, 2020
Ep. 43: The Real PROBLEM - September 13, 2020
Ep. 42: Self DISCIPLINE - September 6, 2020
Ep. 41: Facing Your FEARS - August 30, 2020
Ep. 40: Stop Thinking POSITIVELY - August 23, 2020
Ep. 39: FEELINGS - August 16, 2020
Ep. 38: How to SEE Yourself - August 9, 2020
Ep. 37: How to Stop SELF-LOATHING - August 2, 2020
Ep. 36: Other Peoples’ OPINIONS - July 26, 2020
Ep. 35: COMMITMENT - July 19, 2020
Ep. 34: What You CONTROL - July 12, 2020
Ep. 33: EMOTIONAL Eating - July 5, 2020
Ep. 32: How to CHANGE - June 28, 2020
Ep. 31: GOALS, Pt. 4: Achieving Your Wildest Dreams - June 21, 2020
Ep. 30: GOALS, Pt. 3: Why We’re AFRAID of Setting GOALS - June 14, 2020
Ep. 29: GOALS, Pt. 2: How to Set GOALS - June 7, 2020
Ep. 28: GOALS, Pt. 1: WHY We Set Goals - May 31, 2020
Ep. 27: Finding MOTIVATION from Your Future Self - May 24, 2020
Ep. 26: Learning to TRUST Yourself - May 17, 2020
Ep. 25: Defining Personal SUCCESS - May 10, 2020
Ep. 24: The Big “BUT” - May 8, 2020
BONUS Episode: STRESS 🎧 The Fitness Matters Podcast with Pahla B - May 3, 2020
Ep. 23: SELF CARE - April 26, 2020
Ep. 22: Old THOUGHTS - April 19, 2020
Ep. 21: Mental TOUGHNESS - April 12, 2020
Ep. 20: Dealing with UNCERTAINTY - April 5, 2020
Ep. 19: How to Boost Your IMMUNE SYSTEM - March 30, 2020
Ep. 18: This is a MARATHON, Not a Sprint - March 23, 2020
Ep. 17: Easing ANXIETY - March 16, 2020
Ep. 16: BODY Thoughts - March 9, 2020
Ep. 15: The Payoff of Reaching Your GOAL - March 2, 2020
Ep. 14: Taking RESPONSIBILITY for Your Fitness - February 24, 2020
Ep. 13: Practicing Positive SELF-TALK - February 17, 2020
Ep. 12: The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling - February 10, 2020
Ep. 11: Self Love + Gratitude - February 3, 2020
Ep. 10: The SECRET to Making Things Happen - January 27, 2020
Ep. 9: FACTS vs. OPINIONS - January 20, 2020
Ep. 8: GOAL Language - January 13, 2020
Ep. 7: Facing OBSTACLES - January 6, 2020
Ep. 6: Making Successful Resolutions, Part TWO - December 30, 2019
Ep. 5: Making Successful RESOLUTIONS, Part ONE - December 23, 2019
Ep. 4: Are You Doing ENOUGH? - December 15, 2019
Ep. 3: GRIEF - December 9, 2019
Ep. 2: Making Mistakes - December 2, 2019
Ep. 1: Changing Your MIND - October 22, 2019
How I Lost Weight at 49 (During Menopause!) | Let’s RUN Podcast with Pahla B - October 8, 2019
The Power of PLANNING AHEAD | Let’s RUN Podcast with Pahla B - October 1, 2019
What Do You Have to GIVE UP to Meet Your GOAL | Let’s RUN Podcast with Pahla B - September 24, 2019
LISTEN to Your BODY | Let’s RUN Podcast with Pahla B - September 17, 2019
How to STOP COMPARING Yourself to Others | Let’s RUN Podcast with Pahla B - September 10, 2019
Creating NEW HABITS | Let’s RUN Podcast with Pahla B - September 3, 2019
Tackling a BIG GOAL | Let’s RUN Podcast with Pahla B - August 27, 2019
Being HEALTHY | Let’s RUN Podcast with Pahla B - August 23, 2019
BONUS EPISODE! Q+A with Pahla B: Keto, Motivation, Running Tools, Weight Loss and more - August 20, 2019
Starting Over | Let’s RUN Podcast with Pahla B - August 13, 2019
ACCOUNTABILITY | Let’s RUN Podcast with Pahla B - July 30, 2019
WEIGHT LOSS, Part Five: Getting to Your Goal Weight - July 23, 2019
WEIGHT LOSS, Part Four: The Middle - July 16, 2019
WEIGHT LOSS, Part Three: Mindset Issues - July 9, 2019
WEIGHT LOSS, Part Two: Getting Started - July 2, 2019
WEIGHT LOSS, Part One: My Story | Let’s RUN Podcast with Pahla B - June 25, 2019
Over Exercising | Let’s RUN Podcast with Pahla B - April 30, 2019
How I’m Dealing with GAINING WEIGHT, 30 Minute (2 miles) WALKING Workout - March 26, 2019
Making HEALTHY CHOICES (when you don’t want to), 15 minute WALK + RUN - February 19, 2019
What is your workout DOING for you? 25 minute WALK + RUN - February 12, 2019
How LOSING WEIGHT changes you, 15 minute WALK + RUN - January 22, 2019
All about WARM UPS, 20 minute WALK + RUN workout - January 1, 2019
Turn Your RESOLUTIONS into REALITY, 30 minute INDOOR WALKING workout - November 27, 2018
How to get what you WANT, 20 minute WALK + RUN workout - November 6, 2018
The TRUTH about exercise + aging, 20 minute walk + run - October 23, 2018
Walking for Weight Loss, 15 minute workout - October 16, 2018
Feel like you’re FAILING? Do THIS! (25 minute walk + run workout) - October 9, 2018
WALK Away a Bad Mood - October 2, 2018
What happens AFTER you lose weight? (Or run a marathon or meet your awesome, epic goal…) - September 4, 2018
20 Minute WALK or RUN, Steady State CARDIO - August 7, 2018
30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS - July 10, 2018
2 Mile INDOOR WALK + RUN | How to Stop STARTING OVER | 30 Minute WALKING Workout - June 26, 2018
20 Minute Indoor RUN + WALK | All About CORE STRENGTH | Let’s RUN Podcast with Pahla B - June 12, 2018
25 Minute WALK + RUN | How to Deal with LOSING FITNESS - May 22, 2018
25 Minute INDOOR WALKING Workout | Why Meeting Your Goals ISN’T Hard - April 17, 2018
30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast - April 10, 2018
20 Minute 1+ Mile WALK + RUN Workout with 30-Second Intervals | How to Train for Your FIRST 5k Race - February 20, 2018
20 Minute WALK + RUN Podcast | Should You Go on a DIET or Change Your LIFESTYLE to Lose Weight? - January 30, 2018
STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout | My First 5k Race - January 24, 2018
20 Minute INDOOR WALK + RUN Workout | How Much CARDIO Do You Need? - January 20, 2018
20 Minute INDOOR WALK + RUN Interval Workout | What if You DON’T Have a GOAL? - January 9, 2018
30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS - December 13, 2017
20 Minute One MILE Indoor WALK + RUN Workout | You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT - December 5, 2017
20 Minute Indoor RUNNING + WALKING Workout | How to Make Your Fitness WISHES Come True - November 28, 2017
30 Minute Beginner WALKING Workout | What is the IDEAL WEIGHT to Start RUNNING | Let’s RUN Podcast - November 21, 2017
20 Minute Indoor WALKING + RUNNING with 30-Second Intervals | Getting in the Best Shape of Your Life - October 10, 2017
How to Start RUNNING at HOME | 20 Minute WALKING + RUNNING, Your Indoor Run-Walk Questions Answered
