- September 25, 2022
Ep. 255: NSVs 🎧 The Fitness Matters Podcast with Pahla B - September 18, 2022
Ep. 254: How to Change Your Mindset - September 11, 2022
253: Guaranteed Weight Loss - September 4, 2022
Ep. 252: How to JOURNAL for Weight Loss - August 28, 2022
Ep. 251: Weight Loss Mindset Tips - August 21, 2022
Ep. 250: Pahla B’s Book Club Reads “The Untethered Soul” - August 14, 2022
Ep. 249: Monthly Progress Check In 🎧 The Fitness Matters Podcast with Pahla B - August 7, 2022
Ep. 248: Self Sabotage - July 31, 2022
Ep. 247: Your Self Worth - July 24, 2022
Ep. 246: You Can Lose Weight - July 17, 2022
Ep. 245: How to Stop Snacking - July 10, 2022
Ep. 244: The Hardest Part of LOSING WEIGHT - July 3, 2022
Ep. 243: What You Used to Do - June 26, 2022
Ep. 242: “I Hate My Body” - June 19, 2022
Ep. 241: Pahla B’s BOOK CLUB Reads “The Kindness Method” - June 12, 2022
Ep. 240: How to STOP STARTING OVER - June 5, 2022
Ep. 239: Your SELF CONCEPT - May 29, 2022
Ep. 238: How (and Where!) to Find Motivation 🎧 The Fitness Matters Podcast with Pahla B - May 22, 2022
Ep. 237: Creating Unshakeable Belief in Yourself - May 15, 2022
Ep. 236: The FINISH Line - May 8, 2022
Ep. 235: Your WEIGHT is a NUMBER - May 1, 2022
Ep. 234: How Does MINDSET Help with WEIGHT LOSS? - April 24, 2022
Ep. 233: Normalizing SUCCESS - April 17, 2022
Ep. 232: Exercising for WEIGHT LOSS - April 10, 2022
Ep. 231: BAD THOUGHTS - April 3, 2022
Ep. 230: Handling CRITICISM - March 27, 2022
Ep. 229: Pahla B’s BOOK CLUB Reads “Hormonal” - March 20, 2022
Ep. 228: I’m Not DIFFERENT 🎧 The Fitness Matters Podcast with Pahla B - March 13, 2022
Ep. 227: PLANNING Ahead 🎧 The Fitness Matters Podcast with Pahla B - March 6, 2022
Ep. 226 Dealing with FRUSTRATION 🎧 The Fitness Matters Podcast with Pahla B - February 28, 2022
Ep. 225: Pahla B’s BOOK CLUB Reads “Live the Best Story of Your Life” 🎧 The Fitness Matters Podcast with Pahla B - February 20, 2022
Ep. 224: Why You’re Not LOSING WEIGHT 🎧 The Fitness Matters Podcast with Pahla B - February 13, 2022
Ep. 223: LETTING GO of Weight 🎧 The Fitness Matters Podcast with Pahla B - February 6, 2022
Ep. 222: How to Lose Weight FASTER 🎧 The Fitness Matters Podcast with Pahla B - January 31, 2022
Ep. 221: Pahla B’s BOOK CLUB Reads “How Emotions are Made” 🎧 The Fitness Matters Podcast with Pahla B - January 23, 2022
Ep. 220: When You’re JEALOUS of Other Peoples’ SUCCESS 🎧 The Fitness Matters Podcast with Pahla B - January 16, 2022
Ep. 219 Where to START 🎧 The Fitness Matters Podcast - January 9, 2022
Ep. 218: Getting MOTIVATED to LOSE WEIGHT 🎧 The Fitness Matters Podcast with Pahla B - January 2, 2022
Ep. 217: 2022 GOALS 🎧 The Fitness Matters Podcast with Pahla B - December 27, 2021
Ep. 216: Pahla B’s BOOK CLUB reads The Gifts of Imperfection 🎧 The Fitness Matters Podcast with Pahla B - December 19, 2021
Ep. 215: LESSONS from 2021 🎧 The Fitness Matters Podcast with Pahla B - December 12, 2021
Ep. 214: LOSING WEIGHT During the Holidays 🎧 The Fitness Matters Podcast with Pahla B - December 5, 2021
Ep. 213: When Other People Don’t Support Your WEIGHT LOSS 🎧 The Fitness Matters Podcast with Pahla B - November 28, 2021
Ep. 212: Pahla B’s BOOK CLUB reads The Menopause Manifesto 🎧 The Fitness Matters Podcast with Pahla B - November 21, 2021
Ep. 211: The Compassionate OBSERVER 🎧 The Fitness Matters Podcast with Pahla B - November 14, 2021
Ep. 210: DECIDING to Lose Weight 🎧 The Fitness Matters Podcast with Pahla B - November 7, 2021
Ep. 209: GRIEF, Revisited 🎧 The Fitness Matters Podcast with Pahla B - October 31, 2021
Ep. 208: Why We Find Our THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B - October 24, 2021
Ep. 100: HOPE 🎧 The Fitness Matters Podcast with Pahla B - October 17, 2021
Ep. 099: How OTHER PEOPLE Benefit When You LOSE WEIGHT - October 10, 2021
Ep. 098: Food REGRET and SHAME 🎧 The Fitness Matters Podcast with Pahla B - October 3, 2021
Ep. 097: How to COMFORT Yourself without FOOD 🎧 The Fitness Matters Podcast with Pahla B - September 26, 2021
Ep. 096: Your AGING BODY 🎧 The Fitness Matters Podcast - September 19, 2021
Ep. 095: Choosing Your GOAL WEIGHT 🎧 The Fitness Matters Podcast with Pahla B - September 12, 2021
Ep. 094: “I’m Terrified of FAILING” 🎧 The Fitness Matters Podcast with Pahla B - September 5, 2021
Ep. 093: WEIGHT LOSS Mindset 🎧 The Fitness Matters Podcast with Pahla B - August 29, 2021
Ep. 092: COACHING & Being COACHED 🎧 The Fitness Matters Podcast with Pahla B - August 22, 2021
Ep. 091: Doing MORE 🎧 The Fitness Matters Podcast with Pahla B - August 15, 2021
Ep. 090: Is there ANYTHING GOOD about getting OLDER? 🎧 The Fitness Matters Podcast with Pahla B - August 8, 2021
Ep. 089: Mind MANAGEMENT 🎧 The Fitness Matters Podcast with Pahla B - August 1, 2021
Ep. 088: Great LEGS 🎧 The Fitness Matters Podcast with Pahla B - July 25, 2021
Ep. 087: Stress EATING 🎧 The Fitness Matters Podcast with Pahla B - July 18, 2021
Ep. 086: Trouble SLEEPING 🎧 The Fitness Matters Podcast with Pahla B - July 11, 2021
Ep. 085: BLAME 🎧 The Fitness Matters Podcast with Pahla B - July 4, 2021
Ep. 084: What is a THOUGHT? 🎧 The Fitness Matters Podcast with Pahla B - June 27, 2021
Ep. 083: THINKING vs. DOING 🎧 The Fitness Matters Podcast with Pahla B - June 20, 2021
Ep. 082 Mindset TRICKS 🎧 The Fitness Matters Podcast with Pahla B - June 13, 2021
Ep. 081 SETTLING IN 🎧 The Fitness Matters Podcast with Pahla B - June 6, 2021
Ep. 080 SLEEP 🎧 The Fitness Matters Podcast with Pahla B - May 30, 2021
Ep. 079: “I’m Not LOSING WEIGHT” 🎧 The Fitness Matters Podcast with Pahla B - May 23, 2021
Ep. 078: Where Do Your THOUGHTS Come From? 🎧 The Fitness Matters Podcast with Pahla B - May 16, 2021
Ep. 077: The MAGIC FORMULA 🎧 The Fitness Matters Podcast with Pahla B - May 9, 2021
Ep. 076: Being REALISTIC 🎧 The Fitness Matters Podcast with Pahla B - May 2, 2021
Ep. 075: BONUS! Get Your GOAL Conversations 🎧 The Fitness Matters Podcast with Pahla B - April 27, 2021
Ep. 074: Take Control of Your EATING 🎧 The Fitness Matters Podcast with Pahla B - April 18, 2021
Ep. 073: The BEST FEELING 🎧 The Fitness Matters Podcast with Pahla B - April 11, 2021
Ep. 072: Why WEIGHT LOSS is HARD 🎧 The Fitness Matters Podcast with Pahla B - April 4, 2021
Ep. 071: How to Lower Your STRESS 🎧 The Fitness Matters Podcast with Pahla B - March 28, 2021
Ep. 070: Feeling ANGRY 🎧 The Fitness Matters Podcast with Pahla B - March 21, 2021
Ep. 069: What is MINDSET 🎧 The Fitness Matters Podcast with Pahla B - March 14, 2021
Ep. 068: Finding Your THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B - March 7, 2021
Ep. 067: RESULTS 🎧 The Fitness Matters Podcast with Pahla B - February 28, 2021
Ep. 066: What You SHOULD Do 🎧 The Fitness Matters Podcast with Pahla B - February 21, 2021
Ep. 065: BAD DAY 🎧 The Fitness Matters Podcast with Pahla B - February 14, 2021
Ep. 064 Scale FEELINGS 🎧 The Fitness Matters Podcast with Pahla B - February 7, 2021
Ep. 063 How to LOVE YOURSELF 🎧 The Fitness Matters Podcast with Pahla B - January 31, 2021
Ep. 062: CHANGE 🎧 The Fitness Matters Podcast with Pahla B - January 24, 2021
Ep. 061: Embracing NEGATIVITY 🎧 The Fitness Matters Podcast with Pahla B - January 17, 2021
Ep. 060: What if Nothing’s WRONG 🎧 The Fitness Matters Podcast with Pahla B - January 10, 2021
Ep. 059: Planning for SUCCESS 🎧 The Fitness Matters Podcast with Pahla B - January 3, 2021
Ep. 058: 2021, Part II: Time-Bound RESOLUTIONS 🎧 The Fitness Matters Podcast with Pahla B - December 27, 2020
Ep. 057: 2021 RESOLUTIONS 🎧 The Fitness Matters Podcast with Pahla B - December 20, 2020
Ep. 056: Changing Your PAST 🎧 The Fitness Matters Podcast with Pahla B - December 13, 2020
Ep. 055 Getting Things DONE 🎧 The Fitness Matters Podcast with Pahla B - December 6, 2020
Ep. 054: The FIRST STEP 🎧 The Fitness Matters Podcast with Pahla B - November 29, 2020
Ep. 053: How to STOP WORRYING 🎧 The Fitness Matters Podcast with Pahla B - November 22, 2020
Ep. 052 FAMILY 🎧 The Fitness Matters Podcast with Pahla B - November 15, 2020
Ep. 051: What Do You DESERVE? 🎧 The Fitness Matters Podcast with Pahla B - November 8, 2020
Ep. 050 Getting OLDER 🎧 The Fitness Matters Podcast with Pahla B - November 1, 2020
Ep. 049 Practicing NEW THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B - October 25, 2020
Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B - October 18, 2020
Ep. 047 How to STOP Feeling Like an IMPOSTER 🎧 The Fitness Matters Podcast with Pahla B - October 11, 2020
Ep. 046 Wanting MORE for Yourself 🎧 The Fitness Matters Podcast with Pahla B - October 4, 2020
Ep. 045 How I JOURNAL for Success 🎧 The Fitness Matters Podcast with Pahla B - September 27, 2020
Ep. 044: GIVING UP 🎧 The Fitness Matters Podcast with Pahla B - September 20, 2020
Ep. 043 The Real PROBLEM 🎧 The Fitness Matters Podcast with Pahla B - September 13, 2020
Ep. 042 Self DISCIPLINE 🎧 The Fitness Matters Podcast with Pahla B - September 6, 2020
Ep. 041 Facing Your FEARS 🎧 The Fitness Matters Podcast with Pahla B - August 30, 2020
Ep. 040 Stop Thinking POSITIVELY 🎧 The Fitness Matters Podcast with Pahla B - August 23, 2020
Ep. 039 FEELINGS 🎧 The Fitness Matters Podcast with Pahla B - August 16, 2020
Ep. 038 How to SEE Yourself 🎧 The Fitness Matters Podcast with Pahla B - August 9, 2020
Ep. 037 How to Stop SELF-LOATHING 🎧 The Fitness Matters Podcast with Pahla B - August 2, 2020
Ep. 036 Other Peoples’ OPINIONS 🎧 The Fitness Matters Podcast with Pahla B - July 26, 2020
Ep. 035 COMMITMENT 🎧 The Fitness Matters Podcast with Pahla B - July 19, 2020
Ep. 034 What You CONTROL 🎧 The Fitness Matters Podcast with Pahla B - July 12, 2020
Ep. 033 EMOTIONAL Eating 🎧 The Fitness Matters Podcast with Pahla B - July 5, 2020
Ep. 032 How to CHANGE 🎧 The Fitness Matters Podcast with Pahla B - June 28, 2020
Ep. 031 GOALS, Pt. 4: Achieving Your Wildest Dreams 🎧 The Fitness Matters Podcast with Pahla B - June 21, 2020
Ep. 030 GOALS, Pt. 3: Why We’re AFRAID of Setting GOALS 🎧 The Fitness Matters Podcast with Pahla B - June 14, 2020
Ep. 029 GOALS, Pt. 2: How to Set GOALS 🎧 The Fitness Matters Podcast with Pahla B - June 7, 2020
Ep. 028 GOALS, Pt. 1: WHY We Set Goals 🎧 The Fitness Matters Podcast with Pahla B - May 31, 2020
Ep. 027 Finding MOTIVATION from Your Future Self 🎧 The Fitness Matters Podcast with Pahla B - May 24, 2020
Ep. 026 Learning to TRUST Yourself 🎧 The Fitness Matters Podcast with Pahla B - May 17, 2020
Ep. 025 Defining Personal SUCCESS 🎧 The Fitness Matters Podcast with Pahla B - May 10, 2020
Ep. 024 The Big “BUT” 🎧 The Fitness Matters Podcast with Pahla B - May 8, 2020
BONUS Episode: STRESS 🎧 The Fitness Matters Podcast with Pahla B - May 3, 2020
Ep. 023 SELF CARE 🎧 The Fitness Matters Podcast with Pahla B - April 26, 2020
Ep. 022 Old THOUGHTS | The Fitness Matters Podcast with Pahla B - April 19, 2020
Ep. 021 Mental TOUGHNESS 🎧 The Fitness Matters Podcast with Pahla B - April 12, 2020
Ep. 020 Dealing with UNCERTAINTY 🎧 The Fitness Matters Podcast with Pahla B - April 5, 2020
Ep. 019 How to Boost Your IMMUNE SYSTEM 🎧 The Fitness Matters Podcast with Pahla B - March 30, 2020
Ep. 018 This is a MARATHON, Not a Sprint 🎧 The Fitness Matters Podcast with Pahla B - March 23, 2020
Ep. 017 Easing ANXIETY 🎧 The Fitness Matters Podcast with Pahla B - March 16, 2020
Ep. 016 BODY Thoughts 🎧 The Fitness Matters Podcast with Pahla B - March 9, 2020
Ep. 015 The Payoff of Reaching Your GOAL 🎧 The Fitness Matters Podcast with Pahla B - March 2, 2020
Ep. 014 Taking RESPONSIBILITY for Your Fitness 🎧 The Fitness Matters Podcast with Pahla B - February 24, 2020
Ep. 013 Practicing Positive SELF-TALK 🎧 The Fitness Matters Podcast with Pahla B - February 17, 2020
Ep. 012 The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling 🎧 The Fitness Matters Podcast - February 10, 2020
Ep. 011 Self Love + Gratitude 🎧 The Fitness Matters Podcast with Pahla B - February 3, 2020
Ep. 010 The SECRET to Making Things Happen 🎧 The Fitness Matters Podcast with Pahla B - January 27, 2020
Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B - January 20, 2020
Ep. 008 GOAL Language 🎧 The Fitness Matters Podcast with Pahla B - January 13, 2020
Ep. 007 Facing OBSTACLES 🎧 The Fitness Matters Podcast with Pahla B - January 6, 2020
Ep. 006 Making Successful Resolutions, Part TWO 🎧 The Fitness Matters Podcast with Pahla B - December 30, 2019
Ep. 005 Making Successful RESOLUTIONS, Part ONE 🎧 The Fitness Matters Podcast with Pahla B - December 23, 2019
Ep. 004 Are You Doing ENOUGH 🎧 The Fitness Matters Podcast with Pahla B - December 15, 2019
Ep. 003 GRIEF 🎧 The Fitness Matters Podcast with Pahla B - December 9, 2019
Ep. 002 Making Mistakes 🎧 The Fitness Matters Podcast with Pahla B - December 2, 2019
Ep. 001 Changing Your MIND 🎧 The Fitness Matters Podcast with Pahla B - October 22, 2019
How I Lost Weight at 49 (During Menopause!) | Let’s RUN Podcast with Pahla B - October 8, 2019
The Power of PLANNING AHEAD | Let’s RUN Podcast with Pahla B - October 1, 2019
What Do You Have to GIVE UP to Meet Your GOAL | Let’s RUN Podcast with Pahla B - September 24, 2019
LISTEN to Your BODY | Let’s RUN Podcast with Pahla B - September 17, 2019
How to STOP COMPARING Yourself to Others | Let’s RUN Podcast with Pahla B - September 10, 2019
Creating NEW HABITS | Let’s RUN Podcast with Pahla B - September 3, 2019
Tackling a BIG GOAL | Let’s RUN Podcast with Pahla B - August 27, 2019
Being HEALTHY | Let’s RUN Podcast with Pahla B - August 23, 2019
BONUS EPISODE! Q+A with Pahla B: Keto, Motivation, Running Tools, Weight Loss and more - August 20, 2019
Starting Over | Let’s RUN Podcast with Pahla B - August 13, 2019
ACCOUNTABILITY | Let’s RUN Podcast with Pahla B - July 30, 2019
WEIGHT LOSS, Part Five: Getting to Your Goal Weight - July 23, 2019
WEIGHT LOSS, Part Four: The Middle - July 16, 2019
WEIGHT LOSS, Part Three: Mindset Issues - July 9, 2019
WEIGHT LOSS, Part Two: Getting Started - July 2, 2019
WEIGHT LOSS, Part One: My Story | Let’s RUN Podcast with Pahla B - June 25, 2019
Over Exercising | Let’s RUN Podcast with Pahla B - April 30, 2019
How I’m Dealing with GAINING WEIGHT, 30 Minute (2 miles) WALKING Workout - March 26, 2019
Making HEALTHY CHOICES (when you don’t want to), 15 minute WALK + RUN - February 19, 2019
What is your workout DOING for you? 25 minute WALK + RUN - February 12, 2019
How LOSING WEIGHT changes you, 15 minute WALK + RUN - January 22, 2019
All about WARM UPS, 20 minute WALK + RUN workout - January 1, 2019
Turn Your RESOLUTIONS into REALITY, 30 minute INDOOR WALKING workout - November 27, 2018
How to get what you WANT, 20 minute WALK + RUN workout - November 6, 2018
The TRUTH about exercise + aging, 20 minute walk + run - October 23, 2018
Walking for Weight Loss, 15 minute workout - October 16, 2018
Feel like you’re FAILING? Do THIS! (25 minute walk + run workout) - October 9, 2018
WALK Away a Bad Mood - October 2, 2018
What happens AFTER you lose weight? (Or run a marathon or meet your awesome, epic goal…) - September 4, 2018
20 Minute WALK or RUN, Steady State CARDIO - August 7, 2018
30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS - July 10, 2018
2 Mile INDOOR WALK + RUN | How to Stop STARTING OVER | 30 Minute WALKING Workout - June 26, 2018
20 Minute Indoor RUN + WALK | All About CORE STRENGTH | Let’s RUN Podcast with Pahla B - June 12, 2018
25 Minute WALK + RUN | How to Deal with LOSING FITNESS - May 22, 2018
25 Minute INDOOR WALKING Workout | Why Meeting Your Goals ISN’T Hard - April 17, 2018
30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast - April 10, 2018
20 Minute 1+ Mile WALK + RUN Workout with 30-Second Intervals | How to Train for Your FIRST 5k Race - February 20, 2018
20 Minute WALK + RUN Podcast | Should You Go on a DIET or Change Your LIFESTYLE to Lose Weight? - January 30, 2018
STORY TIME! 25 Minute (2 Miles) INDOOR WALK + RUN Workout | My First 5k Race - January 24, 2018
20 Minute INDOOR WALK + RUN Workout | How Much CARDIO Do You Need? - January 20, 2018
20 Minute INDOOR WALK + RUN Interval Workout | What if You DON’T Have a GOAL? - January 9, 2018
30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS - December 13, 2017
20 Minute One MILE Indoor WALK + RUN Workout | You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT - December 5, 2017
20 Minute Indoor RUNNING + WALKING Workout | How to Make Your Fitness WISHES Come True - November 28, 2017
30 Minute Beginner WALKING Workout | What is the IDEAL WEIGHT to Start RUNNING | Let’s RUN Podcast - November 21, 2017
20 Minute Indoor WALKING + RUNNING with 30-Second Intervals | Getting in the Best Shape of Your Life - October 10, 2017
How to Start RUNNING at HOME | 20 Minute WALKING + RUNNING, Your Indoor Run-Walk Questions Answered
