This POWER WALK workout is a simple sweat that’s a ton of FUN! We’re raising our heart rate and boosting our mood (and metabolism) with straightforward exercises, manageable intervals and a cheerful conversation.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO squats, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down
Enjoy this MODERATE day workout as part of your weight loss or body-shaping routine. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
No jumping, no squatting and no transitions to the ground make this a perfect workout for beginners and experienced exercisers alike.
SHOPPING INFO:
“Cardio is my SUPER POWER” tank top: https://bit.ly/superpowertank
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Z1viYWL_Q1Y
SET UP:
Interval timer is set for 20 seconds; we’re alternating power walk (marching) intervals with other low impact cardio exercises listed below; repeat the circuit three times; there is NO REST
WARM UP
EXERCISES:
- Daybreaks (Overhead Swinging Tappers)
- Jiggety Joggers
- Punch Up Side Kicks
- Disco Dancers
- Letter Ks
- Booty Kicker Jacks
- High Hand Frog Kicks
- Ding Dongs
- Overhead to High Knees
FINISHER:
Super Slow Can Cans
COOL DOWN STRETCHING
SUGGESTED STACKER:
Wake Up Cardio: https://youtu.be/FDbL18CMnaI
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!