POWER WALK for FUN Fat Burning Over 50 | 5PD #59 - Pahla B Fitness

POWER WALK for FUN Fat Burning Over 50 | 5PD #59

Published on: November 10, 2022

Here's The Scoop

Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN!
Find more from the Five Pounds Down series here!

All the Details

Today we’re making things happen with a quick and sweaty POWER WALK that’s all low impact, with a high probability of FUN! There’s no equipment needed, no jumping, and no transitions to the ground, and yet it’s an effective weight loss workout for women over 50.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
https://pahlabfitness.com/weight-loss-over-50/

Ready to WALK? Let’s go!


In This Workout:

WARM UP

EXERCISES:
Goofy Jacks
Windmill Tapbacks
Swimming Frogs
Alley Oops
Front Punch Side Kicks
Daybreaks
Cheerleader Kicks
Wide Open Side Kicks
Booty Kicker Jacks

FINISHER (one interval on each side):
X Balance Hold

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)