Let’s go for a POWER WALK and enjoy a fantastic low impact cardio sweat! We’re having a super fun time while we walk and burn our way through a fast-paced, no repeat workout.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO repeat, NO equipment | BURN 175 – 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down
Onscreen, I’m demonstrating a MODERATE day, but you’re welcome to make this routine your own with whatever pace suits you best.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re taking it EMOM style today, which stands for Every Minute On the Minute – a great way to get a workout for our brains as well as our bodies!
** Many, many thanks to the PATRONS who make workouts like this possible! **
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/UHp5ChP0_BE
The interval timer is set for one minute; at the top of each minute, we’ll do five reps of the low impact cardio exercise (counting the “mean” way); there is NO REST
- Low Swinging Tappers
- Goofy Jacks
- Walking Stars
- Star Bursts
- Butter Churns
- Letter Ks
- Punch Up Kicks
- Rainbow Jacks
- Toy Soldiers
- Reach Across
- Half Jacks
- Twisting Kicks
- Booty Kicker Jacks
- Alley Oops
- Dancing Xs
- Punch Down Tapouts
- Double Knees
- Push Push Crunch
BUILT IN FINISHER:
Leg Twister Jacks
COOL DOWN WALKING + STRETCHING
SUGESTED STACKER for a “PUSH” day: https://youtu.be/PPbPHGvIuNY
EXTENDED WALKING COOL DOWN: https://youtu.be/RLf7AuGdWNE
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!