Ep. 049 Practicing NEW THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 049 Practicing NEW THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!

All the Details

So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way?

So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!

This week’s Fitness Matters podcast is here to help!

Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tCpHTAiMKSM

RESOURCES MENTIONED:

Ep. 048 Dealing with CRAVINGS:  https://youtu.be/b6YT3VkoUss

Join the (paid) Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Join the (free) Killer B Hive Facebook group:  https://goo.gl/fqtMXU

Join the conversation – be sure to leave a comment!

Ready to take the Ideas from the Podcast into Real Life?