Ep. 013 Practicing Positive SELF-TALK 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 013 Practicing Positive SELF-TALK 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? Why, with positive SELF-TALK of course!

All the Details

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK.

Of course you want to speak nicely to yourself, we all do!  But… how, exactly, should you go about that?  Why, with positive SELF-TALK of course!

It’s simple!

But it’s not always easy.

Join me in this week’s episode of the Fitness Matters podcast for a day-in-the-life, behind-the-scenes look at how I manage one of the negative thoughts that cycles on repeat in my brain (you might be surprised to hear what it is!)

We’ll chat about:
🔓 WHY your brain chooses the same negative thoughts over and over
🔓 WHAT steps you can take to replace those thoughts, and
🔓 HOW I work those exact tactics into my daily life

BONUS: I’ll explain why simple affirmations don’t really do the trick like we want them to.

So now that you know how to practice positive self talk, TELL ME: What thought are you replacing? And what’s the new thought you’re replacing it with?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/JOEMP-cdOpc

RESOURCES MENTIONED:
Self Acceptance: https://youtu.be/fuHkhQ5ExEQ
How to Stop Negative Self Talk: https://youtu.be/F1aTsrpV4C4
Facts vs. Opinions: https://youtu.be/s47CYL1ba1E
The 3 BEST QUESTIONS to Ask Yourself: https://youtu.be/iBMDdJI8rXM

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Ready to take the Ideas from the Podcast into Real Life?