You're done losing weight and it's time to tone up! But where do you start and what kind of workouts should you do?
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BODY SHAPING for Women over 50.
This comprehensive eBook explains everything you need to know to successfully bring your fitness dreams to life at a "certain age."
With conversations about how to fuel, how to workout and the importance of planning ahead, this program has you covered. (Plus, there are links to the FREE month-long video series, too!)
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