The 5-0 Method from Pahla B Fitness - Weight Loss for Women over 50

The 5-0 Method

A weight loss program for menopausal women that WORKS!

Have you noticed? The advice we followed for years to “eat less and move more” isn’t working like it used to. Menopause changed all that, and now it’s time for us to change the way we think and the way we move.

The 5-0 Method in a Nutshell

Every day, we’ll do FIVE things that make you say, “OH, I had no idea it could be so easy to lose weight after 50!”

Eat the Right Amount of Calories

It’s not necessarily less than you were eating before, and it’s definitely not the number your app tells you.  It’s simple math and data-backed science. The free eBook has the exact formula you need to figure this out.

Drink the Right Amount of Water

For healthy weight loss, you want to drink half your body weight (in pounds) in fluid ounces of water.

Get the Right Amount of Sleep

By going to bed at the same time each night and getting up at the same time each morning, you’re setting yourself up for weight loss success, even if the hours in between aren’t all spent in dreamland.

Exercise Moderately

Working out too hard could actually be the reason you’ve gained weight! Menopausal bodies don’t recover from exercise the way they used to, and that stress could be showing up on the scale. There are over 60 days of low impact, all standing workouts included in the eBook.

Manage Your Mindset

With simple journal prompts (included in the eBook), you’ll find your thoughts and decide if they’re helpful – a process that’s proven to reduce stress, enhance clarity and help you lose weight, too!

Grab the Free eBook Now!

Enter your email to download The 5-0 Method, a FREE information + workout resource that has everything you need to successfully lose weight during menopause.

Ready? Here’s How to Implement the 5-0 Method