Get a healthy body with this super effective and efficient TOTAL BODY cardio and strength workout. We’re all LOW IMPACT, but we’ve got plenty of intensity for a challenging PUSH day routine that’s perfect for women over 50.
Here are the FAST FACTS: ALL standing, NO jumping | HEAVY (for you) dumbbells | BURN 175 – 225 calories | PUSH day | INCLUDES warm up + cool down
Today’s workout is all about complex movements and mental focus, which makes it fantastic work for both your body and your brain.
Enjoy this PUSH day workout as part of your body-shaping routine. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
Join the Mini Challenge (your FREE weekly workout schedule) here: https://goo.gl/uESKBx
Getting healthy means we’re doing the right thing for ourselves and our goals, even when we’d rather not. Our in-workout conversation today centers around the mental toughness you’re acquiring with challenging work like this.
Grab a pair of heavy-for-you dumbbells and let’s get healthy!
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Uov536HV_2c
Interval timer is set for 40 seconds; for LOW IMPACT CARDIO, complete the exercises as a circuit twice in a row; for DUMBBELL STRENGTH, complete two intervals in a row of each exercise (not as a circuit)
- Non Jumping Jacks
- Windmill Tapbacks
- Booty Kicker Jacks
- Letter Ks
- Star Bursts
- Squats with Alternating Press Ups
- Curtsy Curls
- Bent Over Rows + Flys
- Squatted Cross Body Oblique Crunch Downs
- Side Kick Delt Raises
- Deadlift Side Raises
- Rainbow Jacks
- Punch Down Tapouts
- Reach Across Crunches
- Toy Soldiers
- Twisting High Knees
- Disco Dancers
SUGGESTED RECOVERY WORKOUT FOR TOMORROW (full body stretch): https://youtu.be/u8Ekvv82pAA
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!