💪 Download the FREE Body Shaping for Women over 50 information resource here: https://pahlabfitness.com/body-shaping-over-50/
Here we are, at the final PUSH DAY of the Body Shaping series, and yes, it’s going to be a PUSH. 😅
We’re building muscle strength, power and stamina with a simple but challenging weight lifting protocol, using complex exercises for an efficient workout that works every part of our miraculous bodies.
Grab your “big boys” for this routine, which includes a warm up and a cool down, with no transitions to the ground.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
“Jeans” leggings are from InknBurn.com (not an affiliate, just a fan!)
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/NkUN5AYzTgI
Interval timer is set for 50 seconds of work and 20 seconds of rest; complete the circuit twice
- Squat to Drinky Bird
- Letter Xs
- Reverse Lunge Curls
- Close Squat Swings
- High Knee Peek a Boos
- Split Stance Row and Kickback
- Front Raise Side Raise Side Kicks
- Swinging Knees to Elbows
FINISHER (complete one interval on each side):
Single Leg Side Bends
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!