#PahlaBMiniChallenge 2018 Week FORTY-FIVE - November 12 - 16

PUSH YOURSELF | Mini Challenge Week 45

So, first of all, I’m just going to throw this out there:  we’re on week 45.  Of 52 this year.

As in, 2018 will be over in seven more weeks.  😲

Ummm, okay.

And moving on from that thought…

Hey, Killer B!  Are you ready to PUSH YOURSELF a little this week?  I’m not talking about pushing a lot – I think you know I don’t believe in that – but just enough.  Like the Goldilocks of pushing yourself.

Because this week’s Mini Challenge is perfect for that!

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos or playlists on the Pahla B Fitness YouTube channel.  All of the workouts are available for preview now.)

Killer B!  Are you ready to PUSH YOURSELF a little this week?  I'm not talking about pushing a lot - I think you know I don't believe in that - but just enough.  Like the Goldilocks of pushing yourself. Because this week's Mini Challenge is perfect for that! #PahlaBMiniChallenge 2018 November 12 - 16 Week FORTY-FIVE

On MONDAY, we’re starting the week with an all-new KILLER CARDIO HIIT that’s designed especially for my low impact Bs who are ready to take it up a notch.  Not a lot of notches!  But just a little notch.  This fast, fun + sweaty workout is all about maximum effort for minimum time to get you awesome results (not the least of which is the confidence boost of realizing, “Hey, I just did that tough little workout!”).

TUESDAY’S all-new Let’s RUN podcast is a terrific, moderately paced 30 MINUTE WALKING WORKOUT, while we chat about how to burn more calories during your workout.  And, oh, what a chat this one is!  You’ll find out how and why to monitor your heart rate, de-bunk the “cardio/fat burning zone” myth, and learn why ankle weights are a waste of your time.

WEDNESDAY’S workout is one of the toughest and sweatiest 10 minutes of the week!  This CARDIO TONING HIIT gets right to the heart of the matter with super challenging, high heart rate, muscle toning exercises.  And of course I’ve paired it with a sweaty SUGGESTED STACKER that’ll keep the dumbbell party (which is pretty much my favorite kind!) going.

On THURSDAY, we’ve got more CARDIO HIIT action!  No equipment needed, but you might like to have a sweat towel nearby, because this one’s all cardio, all the time.

And FRIDAY, we’re finishing off the week with a finisher of a workout, like we frequently do.  This FULL BODY CARDIO + STRENGTH high-low workout is 30+ minutes of non-stop exercise!  High heart rate cardio in challenging intervals, plus low speed strength training equals total body toning and a super sweat!


As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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