Bonus Episode Q and A with Pahla B

BONUS EPISODE! Q+A with Pahla B: Keto, Motivation, Running Tools, Weight Loss and more

Enjoy this streaming replay, where fitness and running expert Pahla B has the As to your Qs! Today we’re chatting about all things fitness, running, weight loss and nutrition-related, and so much more…

Enjoy this streaming replay, where fitness and running expert Pahla B has the As to your Qs!  Today we're chatting about all things fitness, running, weight loss and nutrition-related, and so much more…

Take the audio-only version with you on the go by downloading the podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or watch the full-length video below.

Can’t see the episode? Click here to watch it on YouTube: https://youtu.be/Tl0mo-mwzXw

Time stamps to help you navigate this fun bonus episode:

1:27 CHAFING while running (affiliate link to Body Glide, the product I use to eliminate painful chafing on long runs: https://amzn.to/31WKWYe )
2:20 Why LOSING WEIGHT is difficult at any age
5:49 My opinion of KETO
9:22 Post-race RECOVERY plans
10:55 Tools for COUNTING CALORIES
12:14 Tips for SQUAT FORM
14:16 HEAVY dumbbells vs. LIGHT dumbbells
18:32 100 day WORKOUT CHALLENGE (see all the videos in the #HOT100 challenge here: https://goo.gl/d3B3kB )
20:54 Appropriate DUMBBELL weights
21:39 Balance tips for DRINKY BIRDS
25:57 My favorite FITNESS EQUIPMENT (find all my picks in my Amazon store here: https://www.amazon.com/shop/pahlab1 )
28:19 New SEATED WORKOUTS
29:33 How to work on BALANCE
32:57 Drinking ALCOHOL and MENOPAUSE
38:21 Tracking RUNNING PROGRESS (I use the STRAVA app: https://www.strava.com )
41:24 SUPPLEMENTS
46:04 YouTube workouts for women (Pahla B Fitness on YouTube: https://www.youtube.com/PahlaBowers )
47:29 HIP STRENGTHENING workout (https://youtu.be/FwSURDIUVOU)
48:20 TIGHT SHOULDER muscles
50:48 MOTIVATION
53:40 Running SHOES (buy the brand I love on Amazon: https://amzn.to/31VYyTz) and running FORM (https://youtu.be/8sV3qpPy4Go)
56:10 Strava app and SHOE MILEAGE
57:57 Headphones while RUNNING
58:28 WHAT I EAT in a typical day

Thanks for joining me today! Let me know in a COMMENT if you’d like to see more videos like this!