QUICK BURN Toning Party 🎶 | 5PD #5

QUICK BURN Toning Party 🎶 | 5PD #5

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re celebrating🥳 our bodies with a TONING PARTY workout that will leave you feeling STRONG, POWERFUL, and on track to meet your WEIGHT LOSS goal!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

My friends, we’re on a CALORIE-BURNING adventure⛰️ today with a toning workout that’s short on time and long on fitness benefits!  Using our lightest dumbbells, we are movin’ and groovin’🕺🏽 as we get those endorphins going, boost our metabolism and improve our heart💓 and bone🦴 health!

🎵 QUICK NOTE: This video includes fun and lively music.

The party🎈 starts RIGHT NOW, so let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Shop these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/bi1HmIVGUDo

SET UP:
The interval timer is set for 30 seconds; complete the exercises in pairs with a rest interval between sets; complete the circuit a second time, going backwards through the moves.

WARM UP

EXERCISES:
Walking + Twisting Kicks
Toy Soldiers + Low Swinging Heel Digs
Reach Across Taps + Ding Dongs
Forward Hinge Arm Flappers + Booty Kicker Elbow Swings
Pop-a-Squats + Half Jacks
Daybreaks + Dancing Xs

FINISHER:
Front Kick, Back Kick

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Did you love this workout party?  SHARE the video with your friends!  See you tomorrow.  💛

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