QUICK BURN Toning Party šŸŽ¶ | 5PD #5 - Pahla B Fitness

QUICK BURN Toning Party šŸŽ¶ | 5PD #5


Here's The Scoop

My friends, we’re on a CALORIE-BURNING adventureā›°ļø today with a toning workout that’s short on time and long on fitness benefits!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re celebrating🄳 our bodies with a TONING PARTY workout that will leave you feeling STRONG, POWERFUL, and on track to meet your WEIGHT LOSS goal!

My friends, we’re on a CALORIE-BURNING adventureā›°ļø today with a toning workout that’s short on time and long on fitness benefits!Ā  Using our lightest dumbbells, we are movin’ and groovinā€™šŸ•ŗšŸ½ as we get those endorphins going, boost our metabolism and improve our heartšŸ’“ and bone🦓 health!

šŸŽµ QUICK NOTE: This video includes fun and lively music.

The partyšŸŽˆ starts RIGHT NOW, so let’s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Did you love this workout party?Ā  SHARE the video with your friends!Ā  See you tomorrow.Ā  šŸ’›

In This Workout:

SET UP:
The interval timer is set for 30 seconds; complete the exercises in pairs with a rest interval between sets; complete the circuit a second time, going backwards through the moves.

WARM UP

EXERCISES:
Walking + Twisting Kicks
Toy Soldiers + Low Swinging Heel Digs
Reach Across Taps + Ding Dongs
Forward Hinge Arm Flappers + Booty Kicker Elbow Swings
Pop-a-Squats + Half Jacks
Daybreaks + Dancing Xs

FINISHER:
Front Kick, Back Kick

COOL DOWN
šŸ˜… EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Shop these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A

 

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