QUICK BURN Toning Party šŸŽ¶ | 5PD #5 - Pahla B Fitness

QUICK BURN Toning Party šŸŽ¶ | 5PD #5

Published on: January 7, 2022

Here's The Scoop

My friends, weā€™re on a CALORIE-BURNING adventureā›°ļø today with a toning workout thatā€™s short on time and long on fitness benefits!
Find more from the FIVE POUNDS DOWN series here!

All the Details

Weā€™re going FIVE POUNDS DOWN every four weeks in 2022, and today weā€™re celebratingšŸ„³ our bodies with a TONING PARTY workout that will leave you feeling STRONG, POWERFUL, and on track to meet your WEIGHT LOSS goal!

My friends, weā€™re on a CALORIE-BURNING adventureā›°ļø today with a toning workout thatā€™s short on time and long on fitness benefits!Ā  Using our lightest dumbbells, we are movinā€™ and groovinā€™šŸ•ŗšŸ½ as we get those endorphins going, boost our metabolism and improve our heartšŸ’“ and bonešŸ¦“ health!

šŸŽµ QUICK NOTE: This video includes fun and lively music.

The partyšŸŽˆ starts RIGHT NOW, so letā€™s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

Did you love this workout party?Ā  SHARE the video with your friends!Ā  See you tomorrow.Ā  šŸ’›


In This Workout:

SET UP:
The interval timer is set for 30 seconds; complete the exercises in pairs with a rest interval between sets; complete the circuit a second time, going backwards through the moves.

WARM UP

EXERCISES:
Walking + Twisting Kicks
Toy Soldiers + Low Swinging Heel Digs
Reach Across Taps + Ding Dongs
Forward Hinge Arm Flappers + Booty Kicker Elbow Swings
Pop-a-Squats + Half Jacks
Daybreaks + Dancing Xs

FINISHER:
Front Kick, Back Kick

COOL DOWN
šŸ˜… EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Shop these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A

 

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