We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re celebrating🥳 our bodies with a TONING PARTY workout that will leave you feeling STRONG, POWERFUL, and on track to meet your WEIGHT LOSS goal!
Find the FIVE POUNDS DOWN video series on YouTube here:
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My friends, we’re on a CALORIE-BURNING adventure⛰️ today with a toning workout that’s short on time and long on fitness benefits! Using our lightest dumbbells, we are movin’ and groovin’🕺🏽 as we get those endorphins going, boost our metabolism and improve our heart💓 and bone🦴 health!
🎵 QUICK NOTE: This video includes fun and lively music.
The party🎈 starts RIGHT NOW, so let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/bi1HmIVGUDo
The interval timer is set for 30 seconds; complete the exercises in pairs with a rest interval between sets; complete the circuit a second time, going backwards through the moves.
Walking + Twisting Kicks
Toy Soldiers + Low Swinging Heel Digs
Reach Across Taps + Ding Dongs
Forward Hinge Arm Flappers + Booty Kicker Elbow Swings
Pop-a-Squats + Half Jacks
Daybreaks + Dancing Xs
Front Kick, Back Kick
😅 EXTENDED WALKING COOL DOWN:
WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
Did you love this workout party? SHARE the video with your friends! See you tomorrow. 💛
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