Happy last-Wednesday-of-the-year, Killer Bs!
Here are the FAST FACTS: ALL standing, NO jumping, NO squatting | COOL DOWN stretch
I’ve got a little bit of a teaser for you today, my friends – a WALKING cool down stretch that will become your new best friend (after me, of course!) during the month of January.
What’s coming in January, you ask?
Pretty much the greatest thing I’ve ever created: an ALL-NEW, 31 day WALKING weight loss series!
Yes, you can definitely start getting excited about this, because I totally am!
At just six minutes long, this simple cool down fits into your busy schedule and helps you feel your best after a great workout!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tk6oIzlx1SE
SET UP:
There is no timer, we are doing “some” of each stretch 🙂
STRETCHES:
- Step Out and Reach Over
- Step Back Calf Stretch
- Side to Side Inner Thigh Stretch
- Forward Fold Shoulder Opener
Have a wonderful day, and I’ll see you in the next video (which, by the way, is coming out tomorrow, and is a quick explanation of EVERYTHING you need to know to lose weight at age 50 and beyond – you can start getting excited about that, too)!