QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout! - Pahla B Fitness

QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout!


Here's The Scoop

I’ve got something for you today, my friends - a WALKING cool down stretch that will become your new best friend during the month of January.

All the Details

Happy last-Wednesday-of-the-year, Killer Bs!

Here are the FAST FACTS:  ALL standing, NO jumping, NO squatting | COOL DOWN stretch

I’ve got something for you today, my friends - a WALKING cool down stretch that will become your new best friend during the month of January.

I’ve got a little bit of a teaser for you today, my friends – a WALKING cool down stretch that will become your new best friend (after me, of course!) during the month of January.

What’s coming in January, you ask?

Pretty much the greatest thing I’ve ever created:  an ALL-NEW, 31 day WALKING weight loss series!

Yes, you can definitely start getting excited about this, because I totally am!

At just six minutes long, this simple cool down fits into your busy schedule and helps you feel your best after a great workout!

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tk6oIzlx1SE

SET UP:

There is no timer, we are doing “some” of each stretch  🙂

STRETCHES:

  • Step Out and Reach Over
  • Step Back Calf Stretch
  • Side to Side Inner Thigh Stretch
  • Forward Fold Shoulder Opener

Have a wonderful day, and I’ll see you in the next video (which, by the way, is coming out tomorrow, and is a quick explanation of EVERYTHING you need to know to lose weight at age 50 and beyond – you can start getting excited about that, too)!

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