Turn Your RESOLUTIONS into REALITY 30 minute INDOOR WALKING workout

Turn Your RESOLUTIONS into REALITY, 30 minute INDOOR WALKING workout

Wanna turn your New Year’s RESOLUTIONS into REALITY? Well, Killer B, let’s go for a nice WALK and talk all about it! I’ve got five simple (but not easy!) steps to help you make 2019 your best year yet:

Wanna turn your RESOLUTIONS into REALITY? Well, Killer B, let's go for a nice WALK and talk all about it! I've got five simple (but not easy!) steps to help you make 2019 your best year yet.

1.) PICK your resolution – talk with a friend and really pick it apart! Why do you want this? What will be different in your life? How will you make it happen?

2.) START at the finish line and work backwards – get realistic about how long it will take and what you’ll need to do.

3.) Deconstruct your past SUCCESSES and FAILURES – this information is critical to your future success and can help you plan what you’ll do.

4.) Make a PLAN – either on your own or with help. (Want a plan? I’ve got plenty – http://goo.gl/AqoKqd )

5.) Get ACCOUNTABILITY – you need friends, family, co-workers or random strangers on the internet to keep you going when the work gets tough. (Want internet friends? Join my Facebook group – https://goo.gl/fqtMXU )

You can download the audio-only podcast from SoundCloud or iTunes to take this conversation with you outside (or while you’re doing dishes, which is when I find myself listening to podcasts, LOL!), or follow along with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/QZ3H_ZYeCT4

Happy New Year, Killer B! Be sure to leave a comment and let me know what YOUR resolutions are this year!

Love, Pahla

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