Wanna know how to RUN FASTER? Here’s how: by running faster. 🙂 And also slower. I know that sounds counter-intuitive, but I promise that in much the same way variety is the spice of life, varying your speed is the “spice” that will improve your running. Your body needs variety to make adaptations, and even though it won’t be easy, I promise it’ll be worth it!
This is a more advanced workout/podcast than I usually post, so feel free to modify it to meet your current fitness.
Download the podcast from SoundCloud here: https://goo.gl/vwHaQm
or from iTunes here: https://goo.gl/boSv7W
We’re tackling short, intense intervals of fast RUNNING with little recovery, and talking about how tough (and necessary) it is to push yourself outside your comfort zone to meet all your running and fitness goals. Follow along with me in real time with the video below, or check out the exercise breakdown at the bottom of this post.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/9kGi6JRT2cM
Calf Step Backs
NONE / BODYWEIGHT
10 minute warm up, 10x 1-minute speed intervals with 30-second recovery, 10 minute cool down
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