** If you get motion sickness easily, you might not like this video! **ย Killer Bs, these are strange times, and for lots of us, social distancing means our spring 5k races have been cancelled or postponed.ย But never fear, Pahla B Fitness is here! Together, weโre running a VIRTUAL 5k today!
Iโm taking it OUTSIDE on the nature trail (while my son films me from his bike!) for a real-time 3.1-mile run and a fun conversation about running, racing, changing goals, staying healthy in scary times, and much, much more.
Do you have to RUN the whole thing?ย Of course not. Take todayโs 30-minute workout at your own pace and in your own way (mini trampoline, anyone??)
And be sure to congratulate yourself when youโre done!ย Download and print your very own Killer B 5k Certificate of Completion here:ย http://bit.ly/5kcertificate
(Wanna take the audio-only version out for a solo run in your neighborhood?ย Grab it here: http://bit.ly/virtual5kaudio )
SHOP my outfit (Amazon links are affiliate):
Super cute running shorts from InknBurn:ย https://www.inknburn.com/womens-river-shorts/
Tank top is several years old, but this one from Amazon is a similar shape and color:ย https://amzn.to/3b0L2CT
My favorite running shoes from Altra (on Amazon):ย https://amzn.to/2O3hPvs
This fabulous (and surprisingly chatty!) virtual race includes a quick warm up before we begin running.
Follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/WwIGO7LVQl4
๐ EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!