Killer Bs, let’s talk about GRATITUDE! In fact, let’s meditate on that topic while we’re going for a lovely steady state 20 minute WALK, JOG or RUN (you pick the pace)!
Here are the FAST FACTS about today’s Let’s RUN podcast and workout: LEVEL THREE | Steady state CARDIO | 175 – 200 calories
Sometimes, we need a moment to collect our thoughts on what we love about ourselves, and that’s exactly what we’re doing during today’s workout. With a series of prompts, we’re reflecting on the duality of gratitude and how you can be grateful for things that you still want to improve.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/wPUUWf8jKos
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)