Steady state cardio 20 minute running gratitude meditation

Steady state cardio, 20 minute RUNNING gratitude meditation

Killer Bs, let’s talk about GRATITUDE! In fact, let’s meditate on that topic while we’re going for a lovely steady state 20 minute WALK, JOG or RUN (you pick the pace)!

Here are the FAST FACTS about today’s Let’s RUN podcast and workout:  LEVEL THREE | Steady state CARDIO | 175 – 200 calories

Killer Bs, let's talk about GRATITUDE! In fact, let's meditate on that topic while we're going for a lovely steady state WALK, JOG or RUN (you pick the pace)!

Sometimes, we need a moment to collect our thoughts on what we love about ourselves, and that’s exactly what we’re doing during today’s workout. With a series of prompts, we’re reflecting on the duality of gratitude and how you can be grateful for things that you still want to improve.

Follow along with the full-length video below, or download the audio-only podcast from SoundCloud or iTunes to take with you on the go!

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/wPUUWf8jKos

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/slyxyOOMNXk
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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