RUNNING your FIRST MILE, 13 minute RUN with 3 minute warm up and cool down

RUNNING your FIRST MILE, 13 minute RUN with 3 minute warm up and cool down

Today’s the day, Killer Bs – we’re RUNNING A MILE!! Yes, I know that’s a big deal, and I’m really excited for you! Running your first (or five billionth!) mile is a momentous occasion, and today on the Let’s RUN podcast, we’re chatting about… well, we’re chatting about a LOT of things in 13 minutes.
😅

Today's the day, Killer Bs - we're RUNNING A MILE!!  Yes, I know that's a big deal, and I'm really excited for you!

Take this RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the video below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/0Obo_zqCBrI

SET UP:
3 minute warm up WALK, 13 minute SUSTAINED RUNNING, 3 minute cool down WALK (or further running if you need to get to a round number on your Fitbit!)

😅 WARM UP: https://youtu.be/R6wTTxonPM0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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