SCULPTING Strength with Dumbbells for Women over 50

SCULPTING Strength with Dumbbells for Women over 50

It’s Day 2 of 5 in our December☃️ WEIGHT LOSS series, and today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered!  (Yes, YOU🤟!)

Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day

It’s Day 2 of 5 in our December☃️ WEIGHT LOSS series, and today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered!  (Yes, YOU🤟!)

Did you know that strength training is an effective way to jump-start🔋 FAT LOSS?  It’s true!  That’s why today’s workout is ideal for reshaping your metabolism⚡ AND your waist⌛!  Generous intervals have us working with intention to get the most out of every move — perfect for both BEGINNERS and seasoned exercisers!

Want to make a power move😉 toward your HEALTHY-WEIGHT goal? Grab a set of dumbbells🔩 and do something amazing for yourself!  Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Get this supportive long-line bra from LEMEDY (affiliate link):  https://amzn.to/3v9tWNr
Love these soft and subtle STEPPE leggings?  Get ’em here (affiliate link):  https://amzn.to/3whsFnJ

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/y85nPeof3Jk

SET UP:
Timer is set for intervals of 40 seconds; do each mini circuit twice before moving on to the next one; there is NO REST.

WARM UP

EXERCISES:
Front Punch High Knees
Drinky Bird Flies
Tricep Stepbacks

Side Kick Press Ups
Three Point Crunches
Step Back Side Raises

Curling Side Kicks
Swinging Knees to Elbows
Peek-a-Boo Side Steps

Letter Xs
Oblique Crunches
Delt Raise Side Kicks

FINISHER (one interval on each side):
Flying Fast Ups

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Did you enjoy this workout, and did it leave you feeling powerful?  Be sure to SHARE the video with your friends!  See you tomorrow.  💛

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