It’s Day 2 of 5 in our December☃️ WEIGHT LOSS series, and today we’re losing weight in a sculpting, KNEE-FRIENDLY STRENGTH workout that will leave you feeling strong💪 and empowered! (Yes, YOU🤟!)
Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day
Did you know that strength training is an effective way to jump-start🔋 FAT LOSS? It’s true! That’s why today’s workout is ideal for reshaping your metabolism⚡ AND your waist⌛! Generous intervals have us working with intention to get the most out of every move — perfect for both BEGINNERS and seasoned exercisers!
Want to make a power move😉 toward your HEALTHY-WEIGHT goal? Grab a set of dumbbells🔩 and do something amazing for yourself! Let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/y85nPeof3Jk
Timer is set for intervals of 40 seconds; do each mini circuit twice before moving on to the next one; there is NO REST.
Front Punch High Knees
Drinky Bird Flies
Side Kick Press Ups
Three Point Crunches
Step Back Side Raises
Curling Side Kicks
Swinging Knees to Elbows
Peek-a-Boo Side Steps
Delt Raise Side Kicks
FINISHER (one interval on each side):
Flying Fast Ups
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Did you enjoy this workout, and did it leave you feeling powerful? Be sure to SHARE the video with your friends! See you tomorrow. 💛