by zeth | Feb 24, 2020
Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK. It’s simple! But it’s not always easy. Join me in this week’s...
by zeth | Feb 10, 2020
*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL. On today’s episode of the Fitness Matters podcast, we’re exploring the gap between...
