Ep. 236: The FINISH Line

Are you in need of a little motivation to continue with your weight loss journey? Then you’ve come to the right place! On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE. (Okay,...

Ep. 234: How Does MINDSET Help with WEIGHT LOSS?

If you’ve listened to The Fitness Matters podcast before, you likely know that mindset🧠 is an important part of WEIGHT LOSS.  But did you know that it’s THE secret sauce🍲 to getting to a healthy weight?   In today’s episode, we’re cracking open🥚 this topic, and...