2019 #PahlaBMiniChallenge Week 14 April 1 - 5

Seasons | Mini Challenge 14

Well, friends, it’s the beginning of spring and the first week of April already, but you sure wouldn’t know it from the weather we’re having here in northern California! March didn’t really go out like a lamb.

Seasons are funny like that: we expect them to feel a certain way and follow a predictable pattern.

Your body has seasons, too (and I’m not just talking about my peri-menopause temperature fluctuations! 😅) Sometimes, you’re fired up and ready to tackle all your fitness goals, and sometimes you just hunker down and need a little down time.

It’s totally okay to honor your body’s seasons! Everything comes back around. If you’re feeling low right now, you’ll be able to push again soon. And if you’re on top of your game, don’t fret when you need a break in the future.

That’s why the Mini Challenge is always here for you with a variety of workouts.

Sometimes your seasons last for weeks or months, and sometimes you’re just hanging on day to day. Choose what feels right for you this season.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

Your body has seasons, too.  Sometimes, you're fired up and ready to tackle all your fitness goals, and sometimes you just hunker down and need a little down time.  That's why the Mini Challenge is always here for you with a variety of workouts.

NEW Bs

MONDAY:  CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout

TUESDAY:  STORY TIME Lessons Learned from my ULTRA Challenge, 35 minute WALKING workout

WEDNESDAY:  Barefoot STANDING ABS (+ Bonus Butt Work!) | 10 Minute Functional BALANCE + CORE Fitness Workout  paired with Cardio Balance HIIT, EMPOWERING 10 minute home workout

THURSDAY:  SEATED Cardio, Strength + Abs | 35 Minute FULL BODY Shaping + Toning Ladder Workout with a CHAIR

FRIDAY:  Beginner Bodyweight Balance Workout for Abs + Butt | 20 Minute No Equipment Routine to Tighten Core

New Bs Week 14 Mini Challenge playlist on YouTube

RUNNER Bs

MONDAY:  30 Minute INDOOR RUNNING HIIT | Effective Progressive CARDIO Workout (Fab 14s)

TUESDAY:  STORY TIME Lessons Learned from my ULTRA Challenge, 35 minute WALKING workout

WEDNESDAY:  1 Mile Indoor Run Chat:  RUNNING SAFETY | 15 Minute Friday Fun Run Learn to RUN with Pahla B

THURSDAY:  All about WARM UPS,  20 minute WALK + RUN workout

FRIDAY:  INDOOR RUNNING Boot Camp HIIT with a Dumbbell | 25 Minute Total Body Workout at Home

Runner Bs Week 14 Mini Challenge playlist on YouTube

KILLER Bs

MONDAY:  10 Minute Low Impact Toning CARDIO, quick stackable workout without jumping

TUESDAY:  30 Minute Low Impact HIIT | Cardio, Strength + Core Workout without Jumping

WEDNESDAY:  Kettlebell cardio + booty HIIT, 20 minute home workout

THURSDAY:  20 Minute Progressive CORE STRENGTH Workout | Strengthen Your ABS and BUTT without Equipment

FRIDAY:  25 Minute CARDIO + STRENGTH HIIT Workout for Total Body TONING | I {Heart} My Whole Body

Killer Bs Week 14 Mini Challenge playlist on YouTube

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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