SEATED Ab Strength 30 Minute Weight Lifting Workout

SEATED ABS, 30 Minute Weight Lifting Workout

Quickly (just so you know what you’re getting into here), these are the FAST FACTS for today’s all-new workout:  Level FOUR | NO Load Bearing, ALL Seated | Strength Training | Burn 200 calories | includes warm up

And, yes, you read that correctly:  this is a Level FOUR seated workout.

No matter how you slice it, this one comes up TOUGH (not “peanuts,” which is probably how you expected me to end that sentence if you grew up in the 70s and watched as much television as I did.  My memory of what I did last week is long gone, but, friends, I can still quote a 40-year old Snickers commercial like nobody’s business!)

I went into this workout knowing that it was going to be a nice challenge – weight training always is! – but not expecting it to get so… well, after the camera turned off, I said to my cat (who had been watching from her perch near the window), “That got ridiculous!”

My cat didn’t respond, but I know she agreed.  😅

SEATED ABS, 30 Minute Weight Lifting Workout FREE Home Workout on YouTube from Pahla B Fitness

Considering the fact that we are SEATED, and that there’s NO cardio, you are going to be amazed at how sweaty we get from this workout! This is 30 minutes of all strength training exercises with an ABS + OBLIQUES focus, to really sculpt and shape your belly, while also toning your arms, shoulders and (yes, really!) glutes.

Grab your dumbbells and let’s go!

Check out the exercise breakdown below and follow along with me in the full length workout.

Can’t see the video?  Click here to watch it on YouTube:

Set Up: Complete 10x each exercise; repeat each mini circuit twice before moving on

Overhead to High Knees
Side Bends
Good Mornings

Frog Reaches
Star Balance
Figure 8 Pass Throughs

Weighted Soldiers
Side Plank Crunch and Press
Weighted Knees to Elbows


Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit