20 Minute SEATED All Arms Cardio HIIT

20 Minute SEATED All Arms Cardio HIIT

Real quick, here’s the FAST FACTS:  Level ONE | NO Standing | NO Equipment | Cardio | 175 – 200 calories

And then, there’s the rest of the story:  Today’s SEATED CARDIO HIIT workout is designed especially for my Killer Bs with low or no mobility in the lower body, with ALL ARM and upper body exercises. We’re getting our heart rate up with fast movements that’ll boost your metabolism, tone up your arms, chest, back and abs, and keep your heart and lungs healthy. Absolutely NO STANDING, load bearing or lower body movements, and the warm up is included.


20 Minute SEATED All Arms Cardio HIIT FREE Home Workout on YouTube from Pahla B Fitness

This is a super fun and surprisingly sweaty (I say “surprisingly” because if you haven’t done one of my seated workouts before, you might not know how tough they really are!) 20-ish minute routine that’ll get your weekend started just right.

Check out the exercise breakdown below and follow along with the full length workout.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/SNkv0yuyCIM

Interval timer is set for 50 seconds of work and 10 seconds of rest

Reach Across
Jumping Jack Arms
Single Peek a Boos
Back Stroke
Punch Up, Punch Outs
Letter Xs
Roller Coasters
Frog Reaches
Forward Hinge Arm Flappers

😅 WARM UP: https://youtu.be/LNsSXd0JxL0
😅 FINISHER: https://youtu.be/BCzt0lbw_bQ
😅 SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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