Real quick, here’s the FAST FACTS: Level ONE | NO Standing | NO Equipment | Cardio | 175 – 200 calories
And then, there’s the rest of the story: Today’s SEATED CARDIO HIIT workout is designed especially for my Killer Bs with low or no mobility in the lower body, with ALL ARM and upper body exercises. We’re getting our heart rate up with fast movements that’ll boost your metabolism, tone up your arms, chest, back and abs, and keep your heart and lungs healthy. Absolutely NO STANDING, load bearing or lower body movements, and the warm up is included.
This is a super fun and surprisingly sweaty (I say “surprisingly” because if you haven’t done one of my seated workouts before, you might not know how tough they really are!) 20-ish minute routine that’ll get your weekend started just right.
Check out the exercise breakdown below and follow along with the full length workout.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/SNkv0yuyCIM
Interval timer is set for 50 seconds of work and 10 seconds of rest
Jumping Jack Arms
Single Peek a Boos
Punch Up, Punch Outs
Forward Hinge Arm Flappers
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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