Get a total body workout in a CHAIR! This seated cardio and strength workout needs no equipment to burn calories and shape your body in just over 30 minutes.
The FAST FACTS: Level ONE | NO load bearing, NO equipment | BURN 250 – 275 calories
This is the perfect workout routine for you if:
- You’re a BEGINNER – this video is moderate and uncomplicated, perfect for raising your confidence level while improving your fitness
- You’re trying to LOSE WEIGHT – moderation and consistency are the real drivers of weight loss and this workout is gentle enough to do every single day. The approximate 250 calorie burn is perfect for steady and sustainable weight loss
- You have an INJURY – there’s no standing, no jumping, no load bearing of any kind, but there’s still plenty of sweat to feel great about your effort while you heal
- You’re an EXPERIENCED EXERCISER – wanna make this routine tougher? Add weights! Do some or all of it standing! Repeat it! There are plenty of options to add a little oomph if you want to
When you’re ready to sweat, have a seat and let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/AsWMisnDdSI
Interval timer is set for 30 seconds of work and 15 seconds of rest
Arm Circles with High Knees
Arm Crossers with Knee Openers
Welcome to My Homes
CARDIO and UPPER BODY (repeat this circuit twice):
Triceps Pull Downs
Peek a Boos
CARDIO and LOWER BODY (repeat this circuit twice):
Forward Hinge Arm Flappers
CARDIO and ABS (repeat this circuit twice):
Swinging Knees to Elbows
FINISHER (one interval on each side):
Star Balance Hold
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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