25 minute SEATED cardio + strength workout for TOTAL BODY fitness

You’re going to love this one, Killer B – a TOTAL BODY workout that tones your muscles and challenges your heart and lungs, all while you’re sitting in a CHAIR! We’re combining fast-paced cardio exercises in long intervals with simple (but not easy!) dumbbell strength moves for a full body burn.

The FAST FACTS: Level TWO | SEATED cardio + strength | DUMBBELLS | Includes warm up + cool down | Burns 200 – 250 calories

And, bonus? The exercises require just enough coordination that it’s a great workout for your brain, too! That’s total body fitness, my friend.

So grab your dumbbells (I’m using my lightest pair, but you can always set your own challenge) and let’s workout together!

Check out the exercise breakdown below, then click on the video to get moving.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/PGjdp3f4HoY

SET UP:
HIIT timer is set for 20 seconds; do the cardio exercises in pairs and rest before and after strength; repeat the circuit 3x

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Tap Back Windmills

EXERCISES:
Skiers + Hands Up Kickouts
Biceps Curls with Side Raises
V-Reaches + Rainbow Jacks
Press Up Punch Out Combo
Toy Soldiers + Half Jacks
Deadlifts with Low Flys
Kick Jacks + Double Knees
Wide Arm Shoulder Curls

FINISHER:
Two intervals of Weighted Star Bursts

COOL DOWN STRETCHING

😅 EXTRA COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!