SEATED cardio Tabata stackable 10-minute workout

SEATED cardio Tabata, stackable 10 minute workout

Happy Monday, Killer Bs! We’ve got a fantastic new SEATED workout today that’s all CARDIO and NO standing!

Here’s the FAST FACTS: Level TWO | No equipment | SEATED (no load-bearing) | CARDIO

This super quick, stackable CARDIO workout is done from a SEATED position with no load-bearing but plenty of sweat!  We're working in Tabata intervals (20 seconds of high intensity, fast-paced work and just 10 seconds of rest) for efficient and effective calorie and fat burning.

This super quick, stackable CARDIO workout is done from a SEATED position with no load-bearing but plenty of sweat! We’re working in Tabata intervals (20 seconds of high intensity, fast-paced work and just 10 seconds of rest) for efficient and effective calorie and fat burning.

Check out the exercise breakdown, then follow along with me in real time with the workout below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/IB9k3bIU67Q

CALORIES BURNED:
Approximately 75 – 125

SET UP:
Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise 4x

EXERCISES:
Reach Across with Crunch
Double Knees
Windmills
Forward Hinge Arm Flappers
Jumping Jacks

😅 WARM UP: https://youtu.be/LNsSXd0JxL0
😅 FINISHER: https://youtu.be/BCzt0lbw_bQ
😅 SUGGESTED STACKER: https://youtu.be/IeqMMMUrG_8
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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