Happy Monday, Killer Bs! We’ve got a fantastic new SEATED workout today that’s all CARDIO and NO standing!
Here’s the FAST FACTS: Level TWO | No equipment | SEATED (no load-bearing) | CARDIO
This super quick, stackable CARDIO workout is done from a SEATED position with no load-bearing but plenty of sweat! We’re working in Tabata intervals (20 seconds of high intensity, fast-paced work and just 10 seconds of rest) for efficient and effective calorie and fat burning.
Check out the exercise breakdown, then follow along with me in real time with the workout below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/IB9k3bIU67Q
Approximately 75 – 125
Interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise 4x
Reach Across with Crunch
Forward Hinge Arm Flappers
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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