This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made! We’re getting a super effective, full body workout – in a CHAIR! – in just under 30 minutes.
Here are the FAST FACTS: Level TWO | LIGHT + HEAVY dumbbells | ALL seated, NO load-bearing | BURN 150 – 200 calories
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
- CARDIO exercises are great for your heart and lungs – we’re improving our endurance and working on heart health while we burn calories and fat
- CARDIO TONING work is fabulous for sculpting long, lean muscles that not only look great, but are functionally fit
- STRENGTH TRAINING is where we work on muscle power that also – bonus! – strengthens our bones
Enjoy this complete workout, which includes a warm up and cool down and is non-load bearing.
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/SjIMyBXoC78
Arm Circles with High Knees
Arm Crossers with Knee Openers
Welcome to My Homes
Timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit 3x
High Hand Oblique Crunches
Front Punch Kicks
CARDIO TONING CIRCUIT:
Forward Hinge Arm Flappers
STRENGTH TRAINING CIRCUIT:
Overhead Side Crunches
Triceps Pull Downs
FINISHER (complete 3x):
Baby Rockers + Plank Hold
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)