Seated STRETCH Warm Up, Cool Down or Desk Break Workout 5 Minute Friday FIX

Energizing Seated STRETCH | Warm Up, Cool Down or Desk Break Workout | 5 Minute Friday FIX

Killer Bs, this is one of the most versatile 5-minute workouts ever – you can use it as a WARM UP, a COOL DOWN, or an energizing BREAK in the middle of a long day at your desk!

The FAST FACTS: Level ONE | NO load bearing, ALL seated | Energizing STRETCHES

We’re staying in our chairs, but getting a fantastic full body STRETCH with gentle mobility exercises. No load bearing, safe for work, super quick.

Check out the list of exercises below, then follow along with me in real time with the full length workout.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/SCoYPfYJPyI

EXERCISES:
Arm Circles
T, I, Upside Down W
Twisting Torso
Single Leg Stretch
Pretzel Stretch

More 5-minute Friday FIX videoshttp://bit.ly/5minFIX

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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