Ep. 023 SELF CARE 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 023 SELF CARE 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.

All the Details

When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL?

During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.

My friends, SELF CARE is about so much more than just relaxing (although that is one aspect of it)!

During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.

Because, of course, SELF CARE is a matter of mindset!

Physical SELF CARE involves:
🛀 Eating foods that feel good tomorrow
🛀 Drinking enough water
🛀 Sleeping well
🛀 Exercising regularly
🛀 Resting and recovering
🛀 Managing your stress

Mental SELF CARE is:
🛀 Setting goals for yourself
🛀 Honoring your word to yourself and others
🛀 Forgiving yourself
🛀 Not caring what other people think
🛀 Not worrying about the future

TELL ME: How do you CARE for yourself?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/mUnlikKmYu0

RESOURCES MENTIONED:
Ep. 019 How to Boost Your IMMUNE SYSTEM: https://youtu.be/qMi27UaQr5s
Self-ACCEPTANCE: https://youtu.be/fuHkhQ5ExEQ
How to STOP COMPARING Yourself to Others: https://youtu.be/rM4QvUPlZSQ

Join the conversation – be sure to leave a comment!

Ready to take the Ideas from the Podcast into Real Life?