Ep. 042 Self DISCIPLINE 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 042 Self DISCIPLINE 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Let’s talk about SELF DISCIPLINE! I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

All the Details

Let’s talk about SELF DISCIPLINE, shall we?  We shall. 😄 I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

Let’s talk about SELF DISCIPLINE!  I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self discipline, and maybe even what the phrase itself means.

So, let’s dig in and uncover:

Why SELF DISCIPLINE isn’t just saying no to tempting things

How SELF DISCIPLINE isn’t sustainable over the long term, and

What you can do for yourself that’s even better than SELF DISCIPLINE

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/vYJ6WQvxoFI

RESOURCES MENTIONED:

How to Set and SMASH Your GOALS:  https://youtu.be/ZOeCYK7ToME

Ep. 039:  FEELINGS:  https://youtu.be/UKIUNABohRY

Ep. 008:  GOAL Language:  https://youtu.be/NDHzWZ3DWfk

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