WITH PAHLA B

Ep. 42: Self DISCIPLINE

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Let’s talk about SELF DISCIPLINE! I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

Let’s talk about SELF DISCIPLINE, shall we?  We shall. 😄 I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

Let’s talk about SELF DISCIPLINE! I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.

As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self discipline, and maybe even what the phrase itself means.

So, let’s dig in and uncover:

Why SELF DISCIPLINE isn’t just saying no to tempting things

How SELF DISCIPLINE isn’t sustainable over the long term, and

What you can do for yourself that’s even better than SELF DISCIPLINE

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/vYJ6WQvxoFI

RESOURCES MENTIONED:

How to Set and SMASH Your GOALS:  https://youtu.be/ZOeCYK7ToME

Ep. 039:  FEELINGS:  https://youtu.be/UKIUNABohRY

Ep. 008:  GOAL Language:  https://youtu.be/NDHzWZ3DWfk

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Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired September 13, 2020
Let’s talk about SELF DISCIPLINE! I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.