Ep. 011 Self Love + Gratitude 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 011 Self Love + Gratitude 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

On today’s episode of the Fitness Matters podcast, I have some practical advice for HOW to improve your self love and gratitude!

All the Details

*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL.

On today’s episode of the Fitness Matters podcast, I have some practical advice for HOW to improve your self love and gratitude!

On today’s episode of the Fitness Matters podcast, we’re exploring the gap between traditional methods of increasing your self love and gratitude – such as affirmations or positivity – and the reality of how you think about yourself most of the time.

And yes, I have some practical advice for HOW to improve your self love and gratitude! With just two steps in the process, you might think this would be easy, but it’s going to take some work.

Join me to learn HOW to love your “unlovable” parts and WHY being grateful for bad things will help you not feel so bad.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/3ONcSYIYegc

RESOURCES MENTIONED:
Gratitude: A Running Meditation – https://youtu.be/wPUUWf8jKos
Self Acceptance: https://youtu.be/fuHkhQ5ExEQ
How to Stop Negative Self Talk: https://youtu.be/F1aTsrpV4C4
Grief: https://youtu.be/y47dKEG0fdY
Facts vs. Opinions: https://youtu.be/s47CYL1ba1E

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Ready to take the Ideas from the Podcast into Real Life?