Ready to go FIVE POUNDS DOWN? Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
Find the FIVE POUNDS DOWN video series on YouTube here:
Grab your DUMBBELLS, my friend, and let’s build some MUSCLES! And while you’re at it, let’s improve your bone density, increase your confidence, boost your metabolism and stamina, and keep you balanced and independent for many years to come. Oh, yeah – and help you LOSE WEIGHT, too!
HOW BUILDING MUSCLE AFTER 50 HELPS YOU LOSE WEIGHT
As if all those above-mentioned health benefits weren’t enough, building muscle can also help you lose weight without getting bulky. Muscle tissue is more metabolically active – meaning that it requires more energy – than fat tissue, so having more muscle means you’re burning more calories every minute of every day!
This means that regular strength training (along with eating in a caloric deficit, getting plenty of rest, drinking your water and managing your stress) is the key to quick and effective weight loss in menopause and beyond.
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
WORKOUTS FOR BUILDING MUSCLE AFTER 50
Think picking up heavy things and putting them back down again is boring? Then you haven’t worked out with Pahla B! Fun, friendly and fast-paced (while still using good form, of course), my dumbbell workouts are like nothing you’ve done before.
Building muscle and losing weight take time, so you want workouts that are quick, easy and enjoyable. The more FUN we’re having, the longer you’ll stick with your routine and the better results you’ll get.
When you’re ready for the most fun and EMPOWERING 23 minutes of your day, I’m totally ready – let’s GO!