If you love low impact cardio💜 but your shoulders often sing another tune🎼, today’s SHOULDER-FRIENDLY workout is made especially for you!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO overhead exercises | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries
It’s March🍃, my friends, and today we’re working our heart in a lovely way. We’re keeping the arm movements LOW (yes, you can still get an awesome cardio workout this way👌!) and having a great time🥳 while getting our heart rates MODERATELY HIGH.
“Inchworm” style🐛 is the name of the game today, as we make our way through the workout paying particular attention to what feels good. While we’re exercising, we’re chatting about RANGE OF MOTION and how pushing too hard (i.e., experiencing pain🤕) can affect the results we get with our exercise.
This workout is proof that there is a lot of variety available to you even if you have shoulder issues. Healthy heart dividends💰 can still be had by paying attention to our body’s signals and engaging in effective and doable workouts like this🤘.
Ready? Let’s go😅!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/AaAXylWvDW0
SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice
WARM UP
EXERCISES:
Low Swinging Tappers
Skiers
Can Cans
Ding Dongs
Booty Kicker Elbow Swings
Punch Punch Kicks
Twisting Kicks
Punch Down Tap Outs
FINISHER (alternating sides, just one interval):
Super Slow Wide Open Side Kicks
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like SHOULDER-FRIENDLY workouts, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛