If you’re looking for a SHOULDER-FRIENDLY workout that’s effective and doable, this one’s for YOU🎈!
Here are the FAST FACTS: ALL standing, NO jumping, NO overhead exercises | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries
It’s March, and today, we’re keeping our ARMS LOW but our FITNESS HIGH in this workout that alternates between cardio💜 and strength💪🏻 (aka, metabolic conditioning or METCON).
My friends, we can absolutely IMPROVE OUR FITNESS and GAIN HEALTH BENEFITS while still taking care of our bodies. And this kind of workout can be part of LOSING WEIGHT too, if that’s something on your radar📡😊.
“But Pahla, can I really get any benefits if I don’t put my arms over my head🙋♀️?”
I’m answering this question and a whole lot more as we celebrate what our bodies CAN do🥳! Use your moderate weights, your light weights or no weights at all – you’ll still get great benefits💯!
Are you ready? I’m ready – let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy FAFAIR tank in “Mixed Blue”: https://amzn.to/3dGgMla
(Leggings were purchased at TJ Maxx many years ago)
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/GfRWUf5MmTg
SET UP:
Timer is set for 30 seconds of low impact cardio moves and one minute of shoulder-friendly strength exercises; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Low Swinging Heel Digs
Bent Over Rows
Middle Skips
Curtsy Curls
Butter Churns
Delt Raise Side Kicks
Booty Kicker Elbow Swings
Squats
Can Cans
Lower Xs
Reverse Ding Dongs
Deadlifts
FINISHER:
Walking
Reverse Lunge Elbow Openers
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like SHOULDER-FRIENDLY workouts, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛