The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right??
Here are the FAST FACTS: ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down
But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one!
We’re enjoying complex (but non-complicated!) exercises using multiple muscle groups for a super efficient and effective muscle- and bone-building routine that takes just under 25 minutes!
Repeat this workout (or something like it, with slow and controlled strength exercises using moderate to heavy dumbbells) 2-3x per week for best bone density and strength results.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/ewGGlNodEn8
Interval timer is set for 40 seconds of work and 10 seconds of rest (this is NOT a HIIT workout, I just didn’t want to count reps); complete the circuit twice
- Step Back Press Ups
- Side Step Curls
- Bent Over Flys
- Tipping Stars
- Dead Squats
- Wide Open High Knees
- Front Raise / Side Raises
- Peek a Boo side Steps
- Delt Raise Side Kicks
- Side Bends
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!