SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57 - Pahla B Fitness

SLIM DOWN & SHAPE UP with Light Dumbbells | 5PD #57

Published on: November 8, 2022

Here's The Scoop

Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance, and improving your cardiovascular health.
Find more from the Five Pounds Down series here!

All the Details

Grab your lightest dumbbells and let’s SLIM DOWN and SHAPE UP! Today’s low impact cardio toning workout is just right for losing weight, building muscle endurance (which also helps your bone density), and improving your cardiovascular health.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

This one’s good for you and lots of FUN, too – let’s go!


In This Workout:

WARM UP

 

EXERCISES:
Can Cans
Deadlift Xs
Double Knees

Low Swinging Heel Digs
Triceps Curldowns
Rainbow Frogs

Twisting High Knees
Speed Skaters
Walking Stars

Booty Kicker Elbow Swings
Chicken Wing Side Kicks
Overhead to High Knees

Middle Skips
Peekaboo Side Steps
Drinky Bird Jacks

Push Push
Pop a Squats
Cross Back Jacks

FINISHER (one interval on each side):
Single Leg Side (Arm) Raises

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):
https://amzn.to/2vkvMkg

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)