SLIM & SHAPE Your Over 50 Body | 5PD #24


Here's The Scoop

Today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine thats sure to set you up for the results you want🥇!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine.  We’re awakening muscles, opening our minds, and setting ourselves up for the results we want🥇!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

My friends, being open to new ways of doing things can help us reach all kinds of goals – like WEIGHT LOSS⚖️, healthy aging👩, and improved fitness🧘. Today’s workout has us diving into “something new” too, namely using a single dumbbell for a cardio and dynamic strength routine that’s super FUN and super EFFECTIVE!

Are you open to trying something new, different, and FUN💃 in order to reach your goals?  Let’s GO!

If you have friends who are open to new and fun workouts, SHARE the video!  See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for 40 intervals of work and 10 seconds of rest; complete each circuit twice in a row.

WARM UP

EXERCISES:
Cardio Circuit
Push Push Crunches
Toy Soldiers
Drinky Bird Jacks
Reach Across High & Low
Reverse Ding Dongs
Rainbow Frogs

Strength Circuit
X Marks the Spot
Swings
Halos
Sling Shots
Snatches

FINISHER (alternate sides):
Star Balance

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond