We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re slimming and shaping in a unique, one-dumbbell🔩 CARDIO + STRENGTH routine. We’re awakening muscles, opening our minds, and setting ourselves up for the results we want🥇!
Find the FIVE POUNDS DOWN video series on YouTube here:
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My friends, being open to new ways of doing things can help us reach all kinds of goals – like WEIGHT LOSS⚖️, healthy aging👩, and improved fitness🧘. Today’s workout has us diving into “something new” too, namely using a single dumbbell for a cardio and dynamic strength routine that’s super FUN and super EFFECTIVE!
Are you open to trying something new, different, and FUN💃 in order to reach your goals? Let’s GO!
If you have friends who are open to new and fun workouts, SHARE the video! See you tomorrow. 💛