SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17 - Pahla B Fitness

SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17

Published on: March 29, 2022

Here's The Scoop

Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE👍 routine, where we’re making weight loss progress in a FUN and SIMPLE way.
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today our ARMS and ABS are the stars🌟 of the show in a quick, efficient workout that’s putting us on the fast track to WEIGHT LOSS!

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE👍 routine, where we’re making weight loss progress in a FUN and SIMPLE way. We’re slimming our bellies and toning our arms – plus a whole lot more – with dynamic exercises🤸 that don’t take a lot of time to get a lot of RESULTS!

If you’re ready, you know I am – LET’S GO!

The best compliment you can give me is to SHARE this video with your friends! See you tomorrow.  💛


In This Workout:

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice.

WARM UP

EXERCISES:
Big Arm Side Shuffles
Diving Airplanes
Starbursts
Can Cans
Toy Soldiers
Low Swinging Tappers
Dancing Xs
Twisting High Knees

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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