SLIM your BELLY & TONE your ARMS with THIS Light Dumbbells Workout | 5PD #17


Here's The Scoop

Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE👍 routine, where we’re making weight loss progress in a FUN and SIMPLE way.

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today our ARMS and ABS are the stars🌟 of the show in a quick, efficient workout that’s putting us on the fast track to WEIGHT LOSS!

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

Grab your lightest dumbbells for an EFFECTIVE and AGE-APPROPRIATE👍 routine, where we’re making weight loss progress in a FUN and SIMPLE way. We’re slimming our bellies and toning our arms – plus a whole lot more – with dynamic exercises🤸 that don’t take a lot of time to get a lot of RESULTS!

If you’re ready, you know I am – LET’S GO!

The best compliment you can give me is to SHARE this video with your friends! See you tomorrow.  💛

In This Workout:

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice.

WARM UP

EXERCISES:
Big Arm Side Shuffles
Diving Airplanes
Starbursts
Can Cans
Toy Soldiers
Low Swinging Tappers
Dancing Xs
Twisting High Knees

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond